Thursday, March 5, 2015
10 Fast Easy Weight Loss Tips You Can Try That Really Work!
We all want to lose that extra weight. The big question is, HOW? Here’s a compilation of expert advice for losing weight and burning fat faster than ever!
10 Weight Loss Tips:
1. Put away the food scale
“Portion control isn’t about measuring; it’s about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta.”
“Portion control isn’t about measuring; it’s about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta.”
2. Stash fruit
“Keep fruit at work. It helps during the I-need-chocolate part of the afternoon.”
“Keep fruit at work. It helps during the I-need-chocolate part of the afternoon.”
3. Shake chocolate
“When I’m trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I’m ravenous, I add the water, and it fills me up so I don’t eat something high-calorie instead.”
“When I’m trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I’m ravenous, I add the water, and it fills me up so I don’t eat something high-calorie instead.”
4. Set limits, then go nuts!
“In the cafeteria I use a 4-by-4-inch Styrofoam box, and I put whatever I want in there. It’s almost impossible to overeat.”
5. Floss for dessert
“Brushing my teeth after dinner makes me less likely to eat again before I go to bed.”
“Brushing my teeth after dinner makes me less likely to eat again before I go to bed.”
6. Take a ‘before’ photo
“Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear. Anytime I fall off the wagon I look at those pics—that’s all the motivation I need!”
“Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear. Anytime I fall off the wagon I look at those pics—that’s all the motivation I need!”
7. Avoid liquid calories
“Cut out drinks with calories—juice, lemonade, and, hardest of all, after-work wine.”
“Cut out drinks with calories—juice, lemonade, and, hardest of all, after-work wine.”
8. Break out the skinny jeans
“Wear something tight! It provides the extra bit of motivation to lay off the fries.”
“Wear something tight! It provides the extra bit of motivation to lay off the fries.”
9. Pitcher this
“Fill a pitcher with water and cucumbers. It’s pretty—and it feels like a treat.”
“Fill a pitcher with water and cucumbers. It’s pretty—and it feels like a treat.”
10. Set aside leftovers
“Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge.”
“Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge.”
By Gwen Lucas
Source: http://www.wellnessbin.com/10-fast-easy-weight-loss-tips-you-can-try-that-really-work/
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