Intermittent Fasting Diet Plan Example

2014 The 5 Bite Diet Day 13

I had a little movement on the scale today. I still think it is just my body making adjustments to the diet. The main important thing to report is that I feel good. I try to conserve my energy so that I dont feel weak. I really dont know that I have to go to any extremes in that regard. I do physical activities, but I try to pace myself. I will eat crumbled ground beef for awhile because it is easy and quick and I like it. No one at work has really noticed anything, except that I dont except any offers to go out to lunch. I get about one - two offers a week to go to the local Chinese buffet. I just say that I am a little tight on money and I leave it at that. I think that living alone at home makes things real easy too. I dont have to watch others eat or be surrounded by lots of snacks around the house.


Start/Current/Goal
 250/   245.8  /180

Day 01 250.0 lbs
Day 02 249.0 lbs
Day 03 248.8 lbs
Day 04 248.2 lbs
Day 05 248.0 lbs
Day 06 247.6 lbs
Day 07 247.0 lbs
Day 08 246.8 lbs
Day 09 246.4 lbs
Day 10 246.2 lbs
Day 11 246.0 lbs
Day 12 246.0 lbs
Day 13 245.8 lbs

Menu
B black coffee & water
L 3 oz crumbled ground beef
D 3 oz crumbled ground beef for details click below