Showing posts with label can. Show all posts
Showing posts with label can. Show all posts
Saturday, March 21, 2015
You Can Quote Me Planning Is Key
I started smoking when I was 12 years old. Smoking and Dexatrim™ became my diet of choice for many years. A dozen years ago, I had a desire to change my relationship to tobacco. I was a Sacred Pipe carrier and smoked a pack and a half of cigarettes a day. It seemed conflicted to me that I would use tobacco in prayer and ceremony, and then mindlessly abuse it throughout the day. I set a goal: July 4, 1997 would be my Day of Independence, freedom from smoking. Then, I came up with a plan to work toward my goal.Success! Eleven years and counting, smoke free!
Of course, I put on 100 pounds in the meantime. Transferring one addiction for another is not freedom.
With the extra pounds, came a host of chronic physical symptoms – heartburn, headaches, edema, aches, pains, fatigue, depression, shortness of breath – and quite frankly, I was sick and tired of feeling sick and tired, all the time.
On the last summer solstice, I set an intention to change my relationship to food and regain my health and vitality. The goal, for me, wasnt so much about the number on the scale. I wanted to find freedom from mindless, compulsive eating. I wanted to begin living a healthier lifestyle that was more in alignment with my core beliefs. And I knew that having a PLAN was the key.
And so began my transition from highly refined and processed foods to a diet of primarily fresh, organic, plant-based foods.
First things first: planning my meals. This actually involves forethought and grocery shopping. Imagine that. And, it means ensuring that I have plenty of fresh fruits, vegetables, sprouts, seeds and nuts on hand. I also like to stock an assortment of fruit in the freezer, cut and ready to throw into the blender for delicious green smoothies.
Have mason jar, will travel
Ive learned from experience that when Im away from home and hunger strikes, its just too easy for me to make poor food choices. For years, my car was set to auto-pilot to the nearest drive-thru window. So now, if I know Im going to be out running around for more than several hours, Ill plan on taking a mason jar of green smoothie with me. Little bags of organic baby carrots, crunchy sprouts, dried fruits, and nuts are great take-alongs too.
Heres what raw food chef and author Kristen Suzanne says about having things planned and ready to eat:
Living the Raw Vegan lifestyle is really easy, there is no doubt about that. Whether youre eating a simple apple for breakfast or making a pate-stuffed tomato for lunch, it can take very little time out of your day. The key when starting out is to be focused and organized, which also makes it easy to stay on your Raw diet. I have found that half the battle for most people trying to stick to a diet is simply having things planned and ready to eat. Once you have that figured out, there is no guess work, making it less likely for you to fall off your chosen path to optimal health. (Continue reading)Fail to Plan. Plan to Fail. Simple. And, you can quote me on that.
What are some things you do to PLAN for success on your diet?
Thursday, March 12, 2015
Chicken Pesto Zucchini Noodle Salad Low Carb Gluten Free Can Be Paleo
A delicious zucchini noodle salad with pesto-marinated chicken and a pesto vinaigrette.
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I've been making zucchini noodles with the Spiralizer all summer long, and I need to get busy sharing the new recipes I've come up while some of you have a surplus of zucchini. I created this Chicken Pesto Zucchini Noodle Salad with help from my niece Kara, and we both agreed it was easy to make and really tasty. What bumped up the flavor here was marinating the chunks of chicken in the pesto vinaigrette for a few hours before we tossed the salad together, along with additional pesto vinaigrette that's tossed with the noodles. I've been making Basil Pesto with Lemon with the basil I'm growing in big pots along my front sidewalk, but if you don't have homemade pesto this salad will still be delish with pesto from the store. You could also make a dairy-free or Paleo version of this by switching the dressing to Basil Vinaigrette made with homemade vinaigrette.
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Top 10 Superfoods that can Improve your Life
Foods have different qualities in them. Not all have the same effect on the human body. There are some foods which are rich in vitamins, minerals and other nutrients and thus they are titled as superfoods. Whereas there are many other foods which do not have the same effect and do have nutrients in them but they aren’t as much as the superfoods. These foods have many benefits that it is as if they are packets of energy, and power whichprotect the body against diseases and keep it healthy. There are ten superfoods that can improve your life which are a must to include in your daily life.
The ten superfoods that can improve your life have been discussed in detail below and all the nutritional values of them have been described and the reason to include them in your daily life have also been discussed.
The ten superfoods that can improve your life have been discussed in detail below and all the nutritional values of them have been described and the reason to include them in your daily life have also been discussed.
1.Yogurt:
Yogurt or should I say the alive food containing cultures of “friendly bacteria” has tons of health benefits. These bacteria restore the healthy balance of the digestive system in the body. Just one cup of yogurt contains 50 times more calcium than one cup of milk of the same amount. It is also rich in potassium, riboflavin, magnesium and phosphate.
2.Lentils:
These are among the most nutritional legumes. They contain fiber which lowers cholesterol in the body and lean protein. They are very low in calories and still are rich in nutrients such as magnesium, iron, vitamin B and folate and they contribute towards your heart’s health and also improve the blood circulation of body.
Top 10 Superfoods that can Improve your Life
3.Broccoli:
This vegetable is full of vitamin C, carotenoids, vitamin A and folic acid. They are great for your health as they enhance active functioning of the immune system of the body, it prevent free radicals from damaging your cells, and improve the functioning of the reproductive system. Apart from it is great when it comes to daily supply of vitamin K to the body.
4.Sweet Potatoes:
They are just like starch only they are much more healthier. They are rich in vitamin C, fibers and potassium. They are among those vegetables which have the highest nutritional value. They are low in calories and they are good for the diabetes patients as this maintains the blood sugar level.
5.Wild Salmon:
This is rich in omega 3 fats, vitamin D, C, selenium and mercury. They make your hair, nails and skin stronger and healthier. They reduce the risk of sudden deaths caused by heart attacks.
6.Barley:
This grain contains in it both contents of soluble and insoluble fibers in it. It helps in metabolizing fats and maintains the proper functioning of the digestive system. It contains vitamin E, phytochemicals, niacin and lignans etc.
7.Goji Berries:
They are known as the most dense food on Earth as they have a higher content of vitamin C as compared to oranges, more beta carotene than carrots and higher quantity of iron as compared to steak.
8.Blueberries:
It contains cancer fighting material known as ellagic acid in it. It prevents the growth of any sort of tumors and cancer causing cells. It also prevents the infection causing bacteria from infecting the walls of gut and the urethra.
9.Kale:
It is quite similar to broccoli and brussel sprouts as it is dark green and leafy. It however contains a higher quantity of iron, folate and beta carotene. It has a rich fiber content and therefore is makes sure that the digestive system is working properly at all times.
10.Acai:
It is one of the most powerful food of the world as it contains within it high concentrations of amino acids, fatty acids and antioxidants. It helps in the proper functioning of all sorts of cells by keeping them healthy.
Wednesday, March 11, 2015
Cuban Flank Steak Recipe Low Carb Gluten Free Can Be Paleo
Flank steak is delicious when it's marinated in Cuban flavors and grilled.
(For Phase One Fridays I feature Phase One Recipes from the past that have been my personal favorites, and this Cuban Flank Steak is one of my most-used ways to cook beef on the grill. If you're grilling for a beef-loving Dad this weekend, I can promise this will be a hit!)
In one of my previous lives, before I became a food blogger and a South Beach Dieter, I used to be president of my local teacher's association, aka the teacher's union. This was a demanding high-pressure job that I sometimes loved, sometimes hated, but one thing I did enjoy about the job was the chance to travel. I went all over the U.S., and it was in Miami Beach that I had my first experience with Cuban food. I loved the way beef and pork were marinated in lime juice in the Cuban cuisine, so a few years ago I tried to re-create that flavor in this flank steak. If you like flank steak, give this flavorful Cuban-style marinade a try!
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Thursday, March 5, 2015
10 Fast Easy Weight Loss Tips You Can Try That Really Work!
We all want to lose that extra weight. The big question is, HOW? Here’s a compilation of expert advice for losing weight and burning fat faster than ever!
10 Weight Loss Tips:
1. Put away the food scale
“Portion control isn’t about measuring; it’s about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta.”
“Portion control isn’t about measuring; it’s about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta.”
2. Stash fruit
“Keep fruit at work. It helps during the I-need-chocolate part of the afternoon.”
“Keep fruit at work. It helps during the I-need-chocolate part of the afternoon.”
3. Shake chocolate
“When I’m trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I’m ravenous, I add the water, and it fills me up so I don’t eat something high-calorie instead.”
“When I’m trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I’m ravenous, I add the water, and it fills me up so I don’t eat something high-calorie instead.”
4. Set limits, then go nuts!
“In the cafeteria I use a 4-by-4-inch Styrofoam box, and I put whatever I want in there. It’s almost impossible to overeat.”
5. Floss for dessert
“Brushing my teeth after dinner makes me less likely to eat again before I go to bed.”
“Brushing my teeth after dinner makes me less likely to eat again before I go to bed.”
6. Take a ‘before’ photo
“Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear. Anytime I fall off the wagon I look at those pics—that’s all the motivation I need!”
“Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear. Anytime I fall off the wagon I look at those pics—that’s all the motivation I need!”
7. Avoid liquid calories
“Cut out drinks with calories—juice, lemonade, and, hardest of all, after-work wine.”
“Cut out drinks with calories—juice, lemonade, and, hardest of all, after-work wine.”
8. Break out the skinny jeans
“Wear something tight! It provides the extra bit of motivation to lay off the fries.”
“Wear something tight! It provides the extra bit of motivation to lay off the fries.”
9. Pitcher this
“Fill a pitcher with water and cucumbers. It’s pretty—and it feels like a treat.”
“Fill a pitcher with water and cucumbers. It’s pretty—and it feels like a treat.”
10. Set aside leftovers
“Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge.”
“Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge.”
By Gwen Lucas
Source: http://www.wellnessbin.com/10-fast-easy-weight-loss-tips-you-can-try-that-really-work/
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