Intermittent Fasting Diet Plan Example

I’m guessing if you’re making it yet again for 2015, then chances are it’s not been too successful in the past. Even if the weight has come off initially, you’ve dipped back into old habits, either due to boredom, complacency or fatigue, meaning you end the year in almost exactly the same shape as you started it, only to vow once again to lose weight next January.

Gyms are at their busiest in January, due to an influx of newbies. Seasoned gym goers know to avoid peak times in January, but if you’re not aware of this, the gym can feel more like being in a tin of sardines than having the luxury of a fitness club membership. 

Not only that, but I’ll wager good money you still have plenty of Christmas food sitting around the house. Every time you go to the fridge, the tantalizing aroma of the Christmas cheese selection greets you. Bowls of sweets still adorn every coffee table, mantelpiece and spare gap on the work surfaces and that chocolate Santa eyes you evilly from his perch on the larder, just begging to be eaten. 

Also, it’s highly likely you’ve been planning your resolution for weeks, if not months.

Had you made an effort to lose weight, hit the gym and get on a diet plan back in October or November, you’d be going great guns by now. With a little discipline, Christmas would have been enjoyable, but not an all out binge fest, you’d have already made a start in the gym, and would be in much better shape than you are now.

All that being said, you can’t change the past, and a gluttonous December has happened, whether you planned it or not. 

First thing’s first – write down your goal. Not only should you write it down once, you should do in 10 times. Write it on post it notes, on small scraps of paper, and on massive sheets. Use different pens, colours and fonts – go crazy. The more times you write it down, the more likely you are to remember it and have it at the front of your mind all the time.