Monday, March 9, 2015
Oats dish with fruits and nuts dessert
Desserts
Oats dish with fruits and nuts
Presentation time: noon
Suitable presentation: Lunch
Preparation time: 30 minutes
Category: Diet dishes
Implementation: Normal
Ingredients
2 and one-third cup of milk without fat
½ teaspoon ground cinnamon
½ teaspoon salt
And one-third cup oats
Small chopped apple
3 small beads with chopped
2 tablespoons almonds
Tablespoon sugar Brown
How to prepare
In a medium saucepan mix the milk, salt, cinnamon and leave to boil and then turn him oats and cook for 5 minutes, stirring from time to time and then cover the pot and leave it slightly for 5 minutes
Divide the oat mixture into four dishes submission with dates, apples, almonds and brown sugar
Nutritional Value
Calories: 204 Fat: 4 g cholesterol: 0 Sodium: 146 Carbohydrates: 38 Protein: 7 grams
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