Monday, March 9, 2015
Recipe Mustard Dill Salmon
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| Salmon is also a great source for healthy omega-3 fats. |
1 pound fresh salmon fillets or if you bought them frozen, thawed
1/4 cup mustard
2 tbsp lemon juice
Dill, fresh or dried
1. Cut the salmon into three pieces (if you bought it already cut, skip this step). Place the salmon in a baking dish. Spread mustard on top of each piece.
2. Squeeze lemon juice over the salmon and sprinkle with dill.
3. Bake at 325 degree F for 20 to 25 minutes.
Nutrition Information: 220 calories per serving; 2 g carbohydrate; 30 g protein; 10 g fat
Recipe courtesy of Nancy Clark, MS, RD, CSSD from her book "Nancy Clarks Sports Nutrition Guidebook, Fourth Edition."
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