Showing posts with label tips. Show all posts
Showing posts with label tips. Show all posts
Monday, March 9, 2015
Tips to get better sleep
Here are several tips to get better sleep
- Do not watch TV or a computer screen justbefore bedtime.
- Do not have too many thoughts or ideas before going to bed, write down any important things to do, for example, to clear the mind.
- A bath or shower can help to get better sleep.
- Playing sports in the morning, it helps to get better sleep evening.
- To fall asleep easily, body temperature is lowered slightly, and brain first.
Remember to refresh the mind rather than the body. The ideal temperature of a room is 19-20C, when wearing light clothing and that it fits into a bed, covered without excess (or single duvet cover). We also know that to put socks in winter helps to promote heat exchange.- Do not watch TV or a computer screen justbefore bedtime.
- Do not have too many thoughts or ideas before going to bed, write down any important things to do, for example, to clear the mind.
- A bath or shower can help to get better sleep.
- Playing sports in the morning, it helps to get better sleep evening.
- To fall asleep easily, body temperature is lowered slightly, and brain first.
- Read a book
- Do not do stressful activity
- Drink a tea of chamomile or lemon verbena
- Read a book
- Make different relaxation exercises to relax.
- Eat light at night, try not to ruminateworries, relax and think about the things that make us happy, not easy when you have to stressbut its possible.
- Before going to bed do not make too harshor tiring activities such as cleaning, for example.
Here are the tricks Stephanie to get better sleep at night
- Eat an apple before 2hours, it often works for me.
- Drink a cup of warm milk (it allows me to get a good night)
- Do not go hungry or thirsty before bedtime
- Drink a cup of warm milk (it allows me to get a good night)
- Do not go hungry or thirsty before bedtime
So those tips will help you to have a better sleep every night.
Sunday, March 8, 2015
Diet Tips The health risks of crash and fad diets
The allure of the rapid and easy weight loss that crash and fad diets offer is often times too much for some people to resist.
This is especially true if you have struggled with your weight for a long time, or feel like nothing you do has worked so far.
However, before you try the newest fad diet, consider the risks involved to your physical and emotional health and well-being. It can not only be dangerous physically, especially if you have an existing medical condition, but also mentally and emotionally because the odds you will keep the weight off are slim to none.
The number one claim of crash diets is that you will see weight loss quickly. This is accomplished by eating little food, or maybe a high-liquid or no carb diet. However, what’s actually happening is your body is going into starvation mode.
Starvation mode slows your metabolism and means your body is burning your supply of carbohydrate glycogen, and water, but not fat, which is what you need to burn in order to truly lose weight. In the long run, if you continue to crash diet, your metabolism will become lower and lower, making it even harder to lose weight.
You will eventually feel a slew of other things such as nausea, light-headedness, dizziness and hunger, which leads to irritability, being tired, lethargic and moody because your body and mind are being deprived of the essential nutrients it needs to be sharp and energetic.
Over time, if you keep participating in crash diets it can be dangerous because you won’t be as mentally sharp or physically strong, and it can affect your work, the safety of yourself and your family, and also could lead to depression and other eating disorders like anorexia.
Long term risks of crash dieting can also include robbing your organs of vital nutrients and in turn your body will burn the tissues of your organs, which can lead to heart attack, stroke and liver and kidney damage.
Exercising and raising your heart rate causes your metabolism to go up and help you to build muscle, fat cells and calories. This, along with healthy eating provides your body with the vitamins, minerals and nutrients it needs to function properly. Losing weight is only accomplished by eating healthy foods, a balanced diet and by maintaining a physical, active lifestyle.
Source: http://www.therecord.com/community-story/5210347-the-health-risks-of-crash-and-fad-diets/
Saturday, March 7, 2015
Diet Tips 101 Ways to Burn Belly Fat Fast Part 2 of 6
The average mans body houses 43.2 pounds of fat. And at any one moment, that number is either increasing or decreasing—its never stagnant. Spend more of each day burning fat than you do storing it, and over time, youll bury your belly forever. Sound simple? It is. You see, theres no single secret formula for losing fat. In fact, find 100 successful losers and theyll give you 100 different ways to win the battle of the bulge. But we did them one better. On the following pages, youll find 101 tips designed to help you lose your love handles, bust your gut, and define your abs. Simply incorporate three or four into your life every day, and youll finish off your fat easier and faster than you ever imagined possible.
Smash your dinner plates.
And buy smaller ones. That way, even if you fill your plate to capacity, youre ultimately eating less than what you would likely pile on your existing platters.
And buy smaller ones. That way, even if you fill your plate to capacity, youre ultimately eating less than what you would likely pile on your existing platters.
Cut carbs.
Yes, youve heard it a zillion times. The reason: It works. In just one of many recent studies, a Journal of Nutrition report found that men who reduced their carb intake to just 8% of their daily calories lost seven pounds of fat and gained two pounds of muscle in six weeks.
Yes, youve heard it a zillion times. The reason: It works. In just one of many recent studies, a Journal of Nutrition report found that men who reduced their carb intake to just 8% of their daily calories lost seven pounds of fat and gained two pounds of muscle in six weeks.
Lift first, then run.
By doing cardio after youve lifted—when youre already tired—the same speed or intensity will have a greater effect than had you done it beforehand, says McGarr.
By doing cardio after youve lifted—when youre already tired—the same speed or intensity will have a greater effect than had you done it beforehand, says McGarr.
Change directions.
Try this interval-training trick on the elliptical trainer: Ride for 30 seconds as fast as you can, then immediately reverse your direction and ride for 30 additional seconds just as fast in the opposite direction. Rest 60 seconds and repeat. The force of stopping your momentum, as well as going from a dead stop to full speed twice in the same interval, will give your fat-burning efforts a massive boost, says MF training adviser Alwyn Cosgrove, C.S.C.S.
Try this interval-training trick on the elliptical trainer: Ride for 30 seconds as fast as you can, then immediately reverse your direction and ride for 30 additional seconds just as fast in the opposite direction. Rest 60 seconds and repeat. The force of stopping your momentum, as well as going from a dead stop to full speed twice in the same interval, will give your fat-burning efforts a massive boost, says MF training adviser Alwyn Cosgrove, C.S.C.S.
Fill up on high-fiber foods.
Consider them "good carbs." Their bulk takes up space in your stomach, helping you feel full and eat less. The top fiber food: beans, which contain 8 grams per 1/2 cup. Research shows that guys who added 12 grams of fiber a day to their diet lost a quarter of an inch from their love handles, without otherwise modifying their diet.
Top your salad with vinaigrette dressing.
Studies show that acidic foods such as vinegar and lemon juice work like lighter fluid in your bodys fat incinerator, increasing carb combustion 20%-40%. Researchers believe the acids blunt insulin spikes and slow the rate at which food empties from your stomach. Fermented foods like pickles and yogurt are also good sour options.
Studies show that acidic foods such as vinegar and lemon juice work like lighter fluid in your bodys fat incinerator, increasing carb combustion 20%-40%. Researchers believe the acids blunt insulin spikes and slow the rate at which food empties from your stomach. Fermented foods like pickles and yogurt are also good sour options.
Dont skip meals.
Not eating for long periods of time puts your body into a catabolic state, meaning it starts to break down muscle tissue fo energy— and conserves fat.
Not eating for long periods of time puts your body into a catabolic state, meaning it starts to break down muscle tissue fo energy— and conserves fat.
Try the VersaClimber.
The more vertical you are when doing cardio, the more calories you burn.
The more vertical you are when doing cardio, the more calories you burn.
Dont be a couch potato.
If youre a TV junkie, add up the number of hours you watch right now, and cut out all reruns—even if theres an episode of Seinfeld on youve never seen. Spend the time you save on your feet: outdoors or in the gym.
If youre a TV junkie, add up the number of hours you watch right now, and cut out all reruns—even if theres an episode of Seinfeld on youve never seen. Spend the time you save on your feet: outdoors or in the gym.
Hit the weights.
If youre lazy, its not as bad as you think—just 10 minutes a day of lifting, three days a week, will help. Harvard research shows that 30 minutes of weight training per week has a greater reduction on waist size than almost any other variable.
If youre lazy, its not as bad as you think—just 10 minutes a day of lifting, three days a week, will help. Harvard research shows that 30 minutes of weight training per week has a greater reduction on waist size than almost any other variable.
Pass on the potatoes.
In any form—mashed and baked, as well as French fries and potato chips. They raise levels of insulin in the blood, triggering your body to stop burning—and start storing—fat. (Sweet potatoes are acceptable; they have more nutrients and fiber.)
In any form—mashed and baked, as well as French fries and potato chips. They raise levels of insulin in the blood, triggering your body to stop burning—and start storing—fat. (Sweet potatoes are acceptable; they have more nutrients and fiber.)
Eat your biggest meal of the day after you lift.
It takes calories to digest food. And researchers at the University of Nevada found that it takes 73% more calories to process that food after a weight-training session than if you hadnt worked out at all.
It takes calories to digest food. And researchers at the University of Nevada found that it takes 73% more calories to process that food after a weight-training session than if you hadnt worked out at all.
Source: http://www.mensfitness.com/weight-loss/burn-fat-fast/101-ways-lose-your-gut?page=2
Thursday, March 5, 2015
10 Fast Easy Weight Loss Tips You Can Try That Really Work!
We all want to lose that extra weight. The big question is, HOW? Here’s a compilation of expert advice for losing weight and burning fat faster than ever!
10 Weight Loss Tips:
1. Put away the food scale
“Portion control isn’t about measuring; it’s about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta.”
“Portion control isn’t about measuring; it’s about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta.”
2. Stash fruit
“Keep fruit at work. It helps during the I-need-chocolate part of the afternoon.”
“Keep fruit at work. It helps during the I-need-chocolate part of the afternoon.”
3. Shake chocolate
“When I’m trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I’m ravenous, I add the water, and it fills me up so I don’t eat something high-calorie instead.”
“When I’m trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I’m ravenous, I add the water, and it fills me up so I don’t eat something high-calorie instead.”
4. Set limits, then go nuts!
“In the cafeteria I use a 4-by-4-inch Styrofoam box, and I put whatever I want in there. It’s almost impossible to overeat.”
5. Floss for dessert
“Brushing my teeth after dinner makes me less likely to eat again before I go to bed.”
“Brushing my teeth after dinner makes me less likely to eat again before I go to bed.”
6. Take a ‘before’ photo
“Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear. Anytime I fall off the wagon I look at those pics—that’s all the motivation I need!”
“Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear. Anytime I fall off the wagon I look at those pics—that’s all the motivation I need!”
7. Avoid liquid calories
“Cut out drinks with calories—juice, lemonade, and, hardest of all, after-work wine.”
“Cut out drinks with calories—juice, lemonade, and, hardest of all, after-work wine.”
8. Break out the skinny jeans
“Wear something tight! It provides the extra bit of motivation to lay off the fries.”
“Wear something tight! It provides the extra bit of motivation to lay off the fries.”
9. Pitcher this
“Fill a pitcher with water and cucumbers. It’s pretty—and it feels like a treat.”
“Fill a pitcher with water and cucumbers. It’s pretty—and it feels like a treat.”
10. Set aside leftovers
“Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge.”
“Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge.”
By Gwen Lucas
Source: http://www.wellnessbin.com/10-fast-easy-weight-loss-tips-you-can-try-that-really-work/
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