Showing posts with label 10. Show all posts
Showing posts with label 10. Show all posts
Thursday, March 12, 2015
Learning Food Photography with White on Rice Couple and Things Im Thinking About on Tuesday 10 14 2014
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| Todd and Diane's huge collection of cutting boards, captured by iPhone! |
If you follow me on Instagram or Twitter you might have noticed that a few weekends ago I was enthusiastically sharing about a food photography workshop hosted by my good friends and amazing photographers, Todd Porter and Diane Cu of White on Rice Couple. I've heard Todd and Diane talk about food photography at several blogging conferences, so I knew the workshop held in their fabulous food photography studio outside Los Angeles would be informative, but I never imagined how life-changing it would end up being for me. Two days of listening to the experts, watching demonstrations, and practicing new shooting methods really got me thinking outside the box on my personal food photography journey.
Plus Todd and Diane had visited my house on the tour for their gorgeous cookbook, so they could help me with one of my biggest photography challenges, which is too many big windows in the rooms where I normally shoot. When I got home, I bought black foam core boards and clamps the very next day! A few food bloggers have been asking me about the workshop, so I thought I'd share some highlights and a few of my photos.
Plus Todd and Diane had visited my house on the tour for their gorgeous cookbook, so they could help me with one of my biggest photography challenges, which is too many big windows in the rooms where I normally shoot. When I got home, I bought black foam core boards and clamps the very next day! A few food bloggers have been asking me about the workshop, so I thought I'd share some highlights and a few of my photos.
Click to continue reading
Top 10 Superfoods that can Improve your Life
Foods have different qualities in them. Not all have the same effect on the human body. There are some foods which are rich in vitamins, minerals and other nutrients and thus they are titled as superfoods. Whereas there are many other foods which do not have the same effect and do have nutrients in them but they aren’t as much as the superfoods. These foods have many benefits that it is as if they are packets of energy, and power whichprotect the body against diseases and keep it healthy. There are ten superfoods that can improve your life which are a must to include in your daily life.
The ten superfoods that can improve your life have been discussed in detail below and all the nutritional values of them have been described and the reason to include them in your daily life have also been discussed.
The ten superfoods that can improve your life have been discussed in detail below and all the nutritional values of them have been described and the reason to include them in your daily life have also been discussed.
1.Yogurt:
Yogurt or should I say the alive food containing cultures of “friendly bacteria” has tons of health benefits. These bacteria restore the healthy balance of the digestive system in the body. Just one cup of yogurt contains 50 times more calcium than one cup of milk of the same amount. It is also rich in potassium, riboflavin, magnesium and phosphate.
2.Lentils:
These are among the most nutritional legumes. They contain fiber which lowers cholesterol in the body and lean protein. They are very low in calories and still are rich in nutrients such as magnesium, iron, vitamin B and folate and they contribute towards your heart’s health and also improve the blood circulation of body.
Top 10 Superfoods that can Improve your Life
3.Broccoli:
This vegetable is full of vitamin C, carotenoids, vitamin A and folic acid. They are great for your health as they enhance active functioning of the immune system of the body, it prevent free radicals from damaging your cells, and improve the functioning of the reproductive system. Apart from it is great when it comes to daily supply of vitamin K to the body.
4.Sweet Potatoes:
They are just like starch only they are much more healthier. They are rich in vitamin C, fibers and potassium. They are among those vegetables which have the highest nutritional value. They are low in calories and they are good for the diabetes patients as this maintains the blood sugar level.
5.Wild Salmon:
This is rich in omega 3 fats, vitamin D, C, selenium and mercury. They make your hair, nails and skin stronger and healthier. They reduce the risk of sudden deaths caused by heart attacks.
6.Barley:
This grain contains in it both contents of soluble and insoluble fibers in it. It helps in metabolizing fats and maintains the proper functioning of the digestive system. It contains vitamin E, phytochemicals, niacin and lignans etc.
7.Goji Berries:
They are known as the most dense food on Earth as they have a higher content of vitamin C as compared to oranges, more beta carotene than carrots and higher quantity of iron as compared to steak.
8.Blueberries:
It contains cancer fighting material known as ellagic acid in it. It prevents the growth of any sort of tumors and cancer causing cells. It also prevents the infection causing bacteria from infecting the walls of gut and the urethra.
9.Kale:
It is quite similar to broccoli and brussel sprouts as it is dark green and leafy. It however contains a higher quantity of iron, folate and beta carotene. It has a rich fiber content and therefore is makes sure that the digestive system is working properly at all times.
10.Acai:
It is one of the most powerful food of the world as it contains within it high concentrations of amino acids, fatty acids and antioxidants. It helps in the proper functioning of all sorts of cells by keeping them healthy.
Thursday, March 5, 2015
10 9 2012 Where did the time go
Good golly miss molly!!! Greetings all! My Spirits and Energy levels are great!!!
So sorry to be "Missing In Acton" for so long. I am knee deep with undercover operations that I dare not speak about and have not have had time to update this dusty blog. HA!!!
Well yall I am really involved deep in a project that for the moment occupies all my free time. I do see a small window of time during the holidays, but not for long. So stay tight if you are so inclined. So let me start by asking: HOW ARE YOU DOING?
No really, how are you doing?
I continue to get emails and respond. At this time that is all I have time for the most part. If I dont get to you right away, dont think I am ignoring you. I promise to answer each one. If you took the time to email me I most definitely will take the time to answer questions. I will always make time for that. You can bank on it.
I am still working on ideas for the "New Old" place. I have had many ideas emailed to me and I appreciate the feedback. So I want to give a big THANK YOU to all those who cared enough to send suggestions.
We had a recent cold front come about and it was really nice. I actually got to sit in the back patio with my dear wife (DW) and just enjoy the evening. I indulged in a nice cup of java (black) and she a nice mug of chamomile. I really wanted to light up a stogie (cigar), but (DW) would have left. So if the evening is nice this evening I just migh do a repeat, but with the stogie. Oh (DW) works late today and wont be there. Hey I am not that bad. Hahaha!!!!
Life is good if not GREAT for me. Yes, little old ME. I Tell You What: For me life is what I choose to make of it. I lean to the good things and put the negative things behind me. Yes Dave is introduce to things that could bring out the negative side of me if I went down that path. Well my Friends and Family I simple choose not to go there or like the old saying: "JUST SAY NO!" No indeed!!!
I have many goals to achieve and achieve them I will. That I promise and I dont like to break my promises. So there!!! HA!!!!
Hey I just want yall to know that I am still here and I am keeping an eye on you. Have a Healthy Day my Friends and Family. Take the path to Prosperity. Keep On Keeping On and Always Battle On!!!
Life is Good
Cheers,
Dave
Read more »
So sorry to be "Missing In Acton" for so long. I am knee deep with undercover operations that I dare not speak about and have not have had time to update this dusty blog. HA!!!
Well yall I am really involved deep in a project that for the moment occupies all my free time. I do see a small window of time during the holidays, but not for long. So stay tight if you are so inclined. So let me start by asking: HOW ARE YOU DOING?
No really, how are you doing?
I continue to get emails and respond. At this time that is all I have time for the most part. If I dont get to you right away, dont think I am ignoring you. I promise to answer each one. If you took the time to email me I most definitely will take the time to answer questions. I will always make time for that. You can bank on it.
I am still working on ideas for the "New Old" place. I have had many ideas emailed to me and I appreciate the feedback. So I want to give a big THANK YOU to all those who cared enough to send suggestions.
We had a recent cold front come about and it was really nice. I actually got to sit in the back patio with my dear wife (DW) and just enjoy the evening. I indulged in a nice cup of java (black) and she a nice mug of chamomile. I really wanted to light up a stogie (cigar), but (DW) would have left. So if the evening is nice this evening I just migh do a repeat, but with the stogie. Oh (DW) works late today and wont be there. Hey I am not that bad. Hahaha!!!!
Life is good if not GREAT for me. Yes, little old ME. I Tell You What: For me life is what I choose to make of it. I lean to the good things and put the negative things behind me. Yes Dave is introduce to things that could bring out the negative side of me if I went down that path. Well my Friends and Family I simple choose not to go there or like the old saying: "JUST SAY NO!" No indeed!!!
I have many goals to achieve and achieve them I will. That I promise and I dont like to break my promises. So there!!! HA!!!!
Hey I just want yall to know that I am still here and I am keeping an eye on you. Have a Healthy Day my Friends and Family. Take the path to Prosperity. Keep On Keeping On and Always Battle On!!!
Life is Good
Dave
10 Fast Easy Weight Loss Tips You Can Try That Really Work!
We all want to lose that extra weight. The big question is, HOW? Here’s a compilation of expert advice for losing weight and burning fat faster than ever!
10 Weight Loss Tips:
1. Put away the food scale
“Portion control isn’t about measuring; it’s about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta.”
“Portion control isn’t about measuring; it’s about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta.”
2. Stash fruit
“Keep fruit at work. It helps during the I-need-chocolate part of the afternoon.”
“Keep fruit at work. It helps during the I-need-chocolate part of the afternoon.”
3. Shake chocolate
“When I’m trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I’m ravenous, I add the water, and it fills me up so I don’t eat something high-calorie instead.”
“When I’m trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I’m ravenous, I add the water, and it fills me up so I don’t eat something high-calorie instead.”
4. Set limits, then go nuts!
“In the cafeteria I use a 4-by-4-inch Styrofoam box, and I put whatever I want in there. It’s almost impossible to overeat.”
5. Floss for dessert
“Brushing my teeth after dinner makes me less likely to eat again before I go to bed.”
“Brushing my teeth after dinner makes me less likely to eat again before I go to bed.”
6. Take a ‘before’ photo
“Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear. Anytime I fall off the wagon I look at those pics—that’s all the motivation I need!”
“Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear. Anytime I fall off the wagon I look at those pics—that’s all the motivation I need!”
7. Avoid liquid calories
“Cut out drinks with calories—juice, lemonade, and, hardest of all, after-work wine.”
“Cut out drinks with calories—juice, lemonade, and, hardest of all, after-work wine.”
8. Break out the skinny jeans
“Wear something tight! It provides the extra bit of motivation to lay off the fries.”
“Wear something tight! It provides the extra bit of motivation to lay off the fries.”
9. Pitcher this
“Fill a pitcher with water and cucumbers. It’s pretty—and it feels like a treat.”
“Fill a pitcher with water and cucumbers. It’s pretty—and it feels like a treat.”
10. Set aside leftovers
“Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge.”
“Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge.”
By Gwen Lucas
Source: http://www.wellnessbin.com/10-fast-easy-weight-loss-tips-you-can-try-that-really-work/
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