Intermittent Fasting Diet Plan Example

Black Tea we drink every day and not even aware of its impact on our body.

1) Black tea is rich in antioxidants , which fight with active radicals.

2) Stimulates our digestive system .
The tannins in black tea have a powerful therapeutic effect on the gastrointestinal tract.

3) Improves brain activity . The caffeine in black tea is a powerful stimulant that improves attention , concentration and memory power .

4) increases the energy level and stimulates metabolism.

5) Strengthens the immune system .

6) Black tea strengthens bones .

7) prevents the development of cancer and cardiovascular diseases.

8 ) Rich in active ingredients that fight viruses , dysentery and hepatitis.

9 ) Tea reduces the inflammation of the skin and treats acne .