Showing posts with label dessert. Show all posts
Showing posts with label dessert. Show all posts
Monday, March 9, 2015
Oats dish with fruits and nuts dessert
Desserts
Oats dish with fruits and nuts
Presentation time: noon
Suitable presentation: Lunch
Preparation time: 30 minutes
Category: Diet dishes
Implementation: Normal
Ingredients
2 and one-third cup of milk without fat
½ teaspoon ground cinnamon
½ teaspoon salt
And one-third cup oats
Small chopped apple
3 small beads with chopped
2 tablespoons almonds
Tablespoon sugar Brown
How to prepare
In a medium saucepan mix the milk, salt, cinnamon and leave to boil and then turn him oats and cook for 5 minutes, stirring from time to time and then cover the pot and leave it slightly for 5 minutes
Divide the oat mixture into four dishes submission with dates, apples, almonds and brown sugar
Nutritional Value
Calories: 204 Fat: 4 g cholesterol: 0 Sodium: 146 Carbohydrates: 38 Protein: 7 grams
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you can read also
Juice to dissolve the grease
Delicious juice Weight Loss
Basbousa without fat-dessert
Fruit dish with mint
Apple and carrot dish
Oats dish with fruits and nuts
Soup, grilled
Soup to burn calories
Club Sandwich- foods-healthy oodch-diet
Oven-roasted liver-diet foods-healthy foods
Peas and mushrooms dish with basil
Grilled chicken breast with corn
Chicken breast with brown rice
Marinated vegetable salad -diet foods-healthy food
Shrimp with onions-diet foods-healthy food
Tuna with brown rice-diet foods-healthy food
Tomato salad with zucchini-diet foods-healthy food
Stuffed Peppers- healthy food-diet foods
apple diet -diet foods
Sunday, March 8, 2015
Rachels Powerballs A Healthful Raw Food Vegan Dessert Or Lunchbox Snack
Use large, unsweetened coconut ribbons or flakes, not shredded
Process dates, cashews and coconut until mixture sticks together
Rachels company Jonny Sport makes high-quality vegan bags
About This Recipe
While dinning at a Portland restaurant, (See my Review of Portlands Blossoming Lotus), I met a very lovely woman named Rachel Elizabeth who was sitting at the next table. Since I wanted to take as many pictures of their dishes as possible without ordering everything on the menu, I asked Rachel if I could photograph her food also. We ended up having a very nice visit during our lunch. We shared raw food and other vegan recipes and talked about my blog and her company. She runs a local business in Portland that makes very high quality vegan bags. The name of her company is Jonny Sport and everything they make is manufactured in Portland. It is refreshing to see someone creating local jobs while providing an alternative high end bag for people who avoid using any animal products.
Long story short, this is one of the recipes that Rachel shared with me. Its a little dessert ball made from raw cashews, Medjool dates and dried flakes of coconut. What gives them a burst of flavor is a sprinkling of course salt on top of each ball. Rachel calls them "Powerballs". They make a great dessert or mid-day snack for the whole family. They are delicious and so easy to make.
Thank you Rachel for this wonderful recipe!
***
Raw Vegan Powerballs
[makes 2 dozen]
1 cup Medjool dates, pitted and quartered (about 15)
1 cup raw cashew nuts
1 cup dried, unsweetened coconut ribbons or flakes
1/2 teaspoon brown rice syrup or agave nectar
Some course salt for topping
Place dates in a food processor with an S blade. Process dates briefly until they are chopped. Add cashews, coconut flakes and brown rice syrup or agave nectar. Process until the mixture sticks together. Roll the mixture into 24 balls. Put some course salt in a bowl and push the top of each ball into the salt until a little sticks on top (you dont need much). The salt really brings out the flavor so dont omit it. Refrigerate the balls for several hours before serving.
Per serving: 84.2 calories, 3.7 g fat, 1.8 g saturated fat, 0 mg cholesterol, 1 g protein, 13.5 g carbohydrates and 1.8 g of fiber.
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