Showing posts with label fruits. Show all posts
Showing posts with label fruits. Show all posts
Monday, March 9, 2015
Oats dish with fruits and nuts dessert
Desserts
Oats dish with fruits and nuts
Presentation time: noon
Suitable presentation: Lunch
Preparation time: 30 minutes
Category: Diet dishes
Implementation: Normal
Ingredients
2 and one-third cup of milk without fat
½ teaspoon ground cinnamon
½ teaspoon salt
And one-third cup oats
Small chopped apple
3 small beads with chopped
2 tablespoons almonds
Tablespoon sugar Brown
How to prepare
In a medium saucepan mix the milk, salt, cinnamon and leave to boil and then turn him oats and cook for 5 minutes, stirring from time to time and then cover the pot and leave it slightly for 5 minutes
Divide the oat mixture into four dishes submission with dates, apples, almonds and brown sugar
Nutritional Value
Calories: 204 Fat: 4 g cholesterol: 0 Sodium: 146 Carbohydrates: 38 Protein: 7 grams
you can read also
Juice to dissolve the grease
Delicious juice Weight Loss
Basbousa without fat-dessert
Fruit dish with mint
Apple and carrot dish
Oats dish with fruits and nuts
Soup, grilled
Soup to burn calories
Club Sandwich- foods-healthy oodch-diet
Oven-roasted liver-diet foods-healthy foods
Peas and mushrooms dish with basil
Grilled chicken breast with corn
Chicken breast with brown rice
Marinated vegetable salad -diet foods-healthy food
Shrimp with onions-diet foods-healthy food
Tuna with brown rice-diet foods-healthy food
Tomato salad with zucchini-diet foods-healthy food
Stuffed Peppers- healthy food-diet foods
apple diet -diet foods
you can read also
Juice to dissolve the grease
Delicious juice Weight Loss
Basbousa without fat-dessert
Fruit dish with mint
Apple and carrot dish
Oats dish with fruits and nuts
Soup, grilled
Soup to burn calories
Club Sandwich- foods-healthy oodch-diet
Oven-roasted liver-diet foods-healthy foods
Peas and mushrooms dish with basil
Grilled chicken breast with corn
Chicken breast with brown rice
Marinated vegetable salad -diet foods-healthy food
Shrimp with onions-diet foods-healthy food
Tuna with brown rice-diet foods-healthy food
Tomato salad with zucchini-diet foods-healthy food
Stuffed Peppers- healthy food-diet foods
apple diet -diet foods
Subscribe to:
Posts (Atom)