Intermittent Fasting Diet Plan Example

This new phase one recipe for Italian Sausage Soup with Green Pepper, Chickpeas, and Pesto is something I came up with a few weeks ago when I found turkey Italian sausage on sale at the store and I wanted a hearty comforting soup that I could make and eat for dinner that same night.  I've made a few soup variations with similar flavors, but what made this soup especially enjoyable for me was an idea that popped into my head to mash some of the chickpeas so they kind of dissolved into the soup.  (I like chickpeas, but I don't always like biting into a whole chickpea in a bowl of soup or a salad.)  I shared some of this with Jake when he came to cook with me, and we both thought it was a keeper!

If  you saw the Phase One Recipes Round-Up from yesterday, you know I made the commitment to post Daily Phase One Recipes during January again this year.  I hope this is useful for anyone (like me!) who's getting back on track in the new year.  And since this is my third year of Daily Phase One Recipes for January, I'm going to share Phase One Flashbacks every day (after the recipe) to spotlight the Phase One Recipe I posted on that day in 2012 and 2013.  So healthy January, here we come!  (If you're not a South Beach Dieter, Phase One recipes are often Low-Carb or Paleo, and they're always delicious, even if you're not trying to lose weight.)

It's feeling a lot like Spring at my house, and even though I already complained about it once, can I say one more time that I'm feeling pretty serious garden withdrawals?  At my old house I would probably have volunteer chard coming up in the garden by now, and one of my favorite things to make in the spring is Garlic Scape and Chard Pesto like you see in the photos above.  If you like garlic, but don't know what Garlic Scapes are, use that link to go and read about them.  Then hit up your local organic grocer or farmer's market and make some of this amazing pesto right away!

Don't get me wrong, I love my new house, and I feel more than blessed to have a house that's big enough that my enormous family can come here for a party.  But I'm also optimistically making plans for a bit more gardening on-the-fly this year (until I can build a real greenhouse, hopefully this fall.)  Tonight I told my neighbor across the street how I was just going to slip a few tomato plants in among the flowers in a sunny but sheltered spot by my garage.  "The deer will eat them," she said, without even thinking twice.  I guess we're going to find out whether deer like tomatoes, mint, and basil, because those are the three plants I've decided I have to at least try growing outside this year.

I've been making zucchini noodles with the Spiralizer all summer long, and I need to get busy sharing the new recipes I've come up while some of you have a surplus of zucchini.  I created this Chicken Pesto Zucchini Noodle Salad with help from my niece Kara, and we both agreed it was easy to make and really tasty.  What bumped up the flavor here was marinating the chunks of chicken in the pesto vinaigrette for a few hours before we tossed the salad together, along with additional pesto vinaigrette that's tossed with the noodles.  I've been making Basil Pesto with Lemon with the basil I'm growing in big pots along my front sidewalk, but if you don't have homemade pesto this salad will still be delish with pesto from the store.  You could also make a dairy-free or Paleo version of this by switching the dressing to Basil Vinaigrette made with homemade vinaigrette.