Showing posts with label top. Show all posts
Showing posts with label top. Show all posts
Thursday, March 12, 2015
Top 10 Superfoods that can Improve your Life
Foods have different qualities in them. Not all have the same effect on the human body. There are some foods which are rich in vitamins, minerals and other nutrients and thus they are titled as superfoods. Whereas there are many other foods which do not have the same effect and do have nutrients in them but they aren’t as much as the superfoods. These foods have many benefits that it is as if they are packets of energy, and power whichprotect the body against diseases and keep it healthy. There are ten superfoods that can improve your life which are a must to include in your daily life.
The ten superfoods that can improve your life have been discussed in detail below and all the nutritional values of them have been described and the reason to include them in your daily life have also been discussed.
The ten superfoods that can improve your life have been discussed in detail below and all the nutritional values of them have been described and the reason to include them in your daily life have also been discussed.
1.Yogurt:
Yogurt or should I say the alive food containing cultures of “friendly bacteria” has tons of health benefits. These bacteria restore the healthy balance of the digestive system in the body. Just one cup of yogurt contains 50 times more calcium than one cup of milk of the same amount. It is also rich in potassium, riboflavin, magnesium and phosphate.
2.Lentils:
These are among the most nutritional legumes. They contain fiber which lowers cholesterol in the body and lean protein. They are very low in calories and still are rich in nutrients such as magnesium, iron, vitamin B and folate and they contribute towards your heart’s health and also improve the blood circulation of body.
Top 10 Superfoods that can Improve your Life
3.Broccoli:
This vegetable is full of vitamin C, carotenoids, vitamin A and folic acid. They are great for your health as they enhance active functioning of the immune system of the body, it prevent free radicals from damaging your cells, and improve the functioning of the reproductive system. Apart from it is great when it comes to daily supply of vitamin K to the body.
4.Sweet Potatoes:
They are just like starch only they are much more healthier. They are rich in vitamin C, fibers and potassium. They are among those vegetables which have the highest nutritional value. They are low in calories and they are good for the diabetes patients as this maintains the blood sugar level.
5.Wild Salmon:
This is rich in omega 3 fats, vitamin D, C, selenium and mercury. They make your hair, nails and skin stronger and healthier. They reduce the risk of sudden deaths caused by heart attacks.
6.Barley:
This grain contains in it both contents of soluble and insoluble fibers in it. It helps in metabolizing fats and maintains the proper functioning of the digestive system. It contains vitamin E, phytochemicals, niacin and lignans etc.
7.Goji Berries:
They are known as the most dense food on Earth as they have a higher content of vitamin C as compared to oranges, more beta carotene than carrots and higher quantity of iron as compared to steak.
8.Blueberries:
It contains cancer fighting material known as ellagic acid in it. It prevents the growth of any sort of tumors and cancer causing cells. It also prevents the infection causing bacteria from infecting the walls of gut and the urethra.
9.Kale:
It is quite similar to broccoli and brussel sprouts as it is dark green and leafy. It however contains a higher quantity of iron, folate and beta carotene. It has a rich fiber content and therefore is makes sure that the digestive system is working properly at all times.
10.Acai:
It is one of the most powerful food of the world as it contains within it high concentrations of amino acids, fatty acids and antioxidants. It helps in the proper functioning of all sorts of cells by keeping them healthy.
Saturday, March 7, 2015
Diets That Work Top 3 Trendy Diets That Actually Work
As winter draws nearer, people will be looking to keep off that holiday season weight. A lot of trendy diets are circulating these days, always claiming to be the best diet for you. But which diets really are the best? Which ones actually work and which diets are just fads? Here is a list of the top three most simple and and most effective diets to keep off the winter weight this year.
Portion Control
According to Good 4 Utah, one of the most timeless diets is still one of the best choices for slimming down. Controlling the amount of what you eat is an extremely effective way to ensure you don’t take in more calories than your body needs — in fact, taking in fewer calories than your body is used to getting is a sure-fire way to stay trim, because your body will have to use stored energy to get what it needs rather than storing the extra fat you put in. For this reason, Weight Watchers is one of the best trendy diets currently available. This diet has you assigning points to each item of food and doing math every time to eat to ensure you don’t go over a set number. The Telegraph agrees that portion control and WeightWatchers is one of the best diets for long term weight loss, but considers the calorie counting time consuming.
Low Carb
Everyone has heard of this one, and there’s a reason why. Low carb and high protein diets like Atkins and the Zone have been proven time and time again to be one of the best ways to lose weight and stay healthy. This diet is one of the best because it lowers the percentage of calories consumed from carbohydrates and increases protein and fat consumption. According to Philly, LeBron James used a low carb diet very effectively during his off-season, which is more proof that this is one of the best trendy diets out there.
Alkaline Diet
This is the diet that might come as a surprise. One of the best trendy diets out there suggests cutting back on acid-producing foods like meat, wheat, caffeine and alcohol. It also encourages more fruits and vegetables, which is one of the best things a diet can do for your body. According to The Telegraph, this diet is endorsed by Gwyneth Paltrow and Jennifer Aniston as one of the best dietary options. It’s not just trendy, it’s effective.
It may also come as a surprise to learn that an organic food diet did not make the list of best diets. While organic food is great for the environment, many studies show that organically grown food does not offer substantial health improvements.
What do you think? Which trendy diet sounds best for you?
Source: http://www.inquisitr.com/1554942/top-3-trendy-diets-that-actually-work/
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