Showing posts with label sugar. Show all posts
Showing posts with label sugar. Show all posts
Thursday, March 12, 2015
Low Sugar and Flourless Chocolate Coconut Drops with Almonds Gluten Free
These Low-Sugar and Flourless Chocolate Coconut Drops are also gluten-free!

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In December many food blogs are featuring an ongoing series of sugary treats, and I've been resisting the Christmas cookie baking fever for a few weeks now. But every year at Christmas I try a few new recipes to add to my collection of Low Sugar Desserts for those of you who have a sweet tooth but are trying to limit sugar in your diet.
These Low-Sugar and Flourless Chocolate Coconut Drops do have a small amount of semi-sweet chocolate chips that keeps them from being sugar-free, but I switched out the powdered sugar for Stevia In the Raw Granulated Sweetener and used unsweetened coconut to create a chocolate cookie with less than 4 grams of sugar each. These cookies were easy to throw together, and if you're a chocolate fan I think you'll enjoy them for a holiday treat.
These Low-Sugar and Flourless Chocolate Coconut Drops do have a small amount of semi-sweet chocolate chips that keeps them from being sugar-free, but I switched out the powdered sugar for Stevia In the Raw Granulated Sweetener and used unsweetened coconut to create a chocolate cookie with less than 4 grams of sugar each. These cookies were easy to throw together, and if you're a chocolate fan I think you'll enjoy them for a holiday treat.
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Low Sugar or Sugar Free Chocolate Treats for Your Valentine many are Gluten Free
Valentine's Day is almost here, and I've got you covered with some low-sugar or sugar-free chocolate treats.

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I don't think there's any doubt that holidays are more challenging for dieters or people who need to limit sugar than day-to-day eating, and holidays like Valentine's Day that are strongly associated with sugary treats can make even the most steadfast person lose their resolve. Through the years I've tested a lot of low-sugar or sugar-free chocolate treats, but not many of them have been good enough to make it on to the blog. Here's a collection of the chocolate treats that made the cut and many of them are also gluten-free as well. I hope one of these can help you celebrate Valentine's Day without completely abandoning your diet; just click the link under the photo to see each recipe.
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Monday, March 9, 2015
Sugar Free Wheat Free Gluten free Vegan flapjack Recipe
Whisking round the supermarket I felt like I needed a sugar fix post workout. I found myself dawdling down the wheat aisle...bad move! I knew I was off sugar and yet I needed to sort my blood sugar level out without the normal options. So I miraculously used what little energy I felt I had and came up with a recipe pronto that is Sugar Free; Wheat Free; Gluten free, Vegan with no cooking! Note to self: THIS IS A VERY SWEET RECIPE! Therefore for occasional use only!

Prep time 5 mins
Freezer time 20 mins
Total recipe ready in 25 minutes
Ingredients needed:
1 cup Mixed dried fruit (cranberries; Cherries; Blueberries; Raisins)
2-3 cups of Gluten Free Oats
3 tbs Canadian Maple Syrup
1 pinch of Himalayan sea salt
2 tsp Arriba Nacionale Heirloom cacao
4-5 tbs Coconut oil
1 handful ground pumpkin seeds or...
1 handful of mixed ground seeds including Goji; pumpkin; Chia; lindseeds; Chia
Directions
1. Mix the oats; fruit and ground seeds in a bowl.
2. Add the salt and maple syrup. Stirring until all ingredients covered with the maple syrup.
3. Melt coconut in a bowl over the stove until liquefied and then add two teaspoons to cacao powder in a cup, mix and leave for a minute.
4. Add the rest of coconut oil to the ingredients and stir until completely mixed.
5. Put all the ingredients (apart from the cacao) into your preferred container. Pat down with spoon.
6.Now drizzle the cacao over the top.
7. Put the container in the freezer until cooled, then serve!
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Prep time 5 mins
Freezer time 20 mins
Total recipe ready in 25 minutes
Ingredients needed:
1 cup Mixed dried fruit (cranberries; Cherries; Blueberries; Raisins)
2-3 cups of Gluten Free Oats
3 tbs Canadian Maple Syrup
1 pinch of Himalayan sea salt
2 tsp Arriba Nacionale Heirloom cacao
4-5 tbs Coconut oil
1 handful ground pumpkin seeds or...
1 handful of mixed ground seeds including Goji; pumpkin; Chia; lindseeds; Chia
Directions
1. Mix the oats; fruit and ground seeds in a bowl.
2. Add the salt and maple syrup. Stirring until all ingredients covered with the maple syrup.
3. Melt coconut in a bowl over the stove until liquefied and then add two teaspoons to cacao powder in a cup, mix and leave for a minute.
4. Add the rest of coconut oil to the ingredients and stir until completely mixed.
5. Put all the ingredients (apart from the cacao) into your preferred container. Pat down with spoon.
6.Now drizzle the cacao over the top.
7. Put the container in the freezer until cooled, then serve!
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