Intermittent Fasting Diet Plan Example: 2015

Friday, May 8, 2015

CrockPot Spanish Braised Chicken Recipe

Day 211.

The kids and I went to the "good" library over the weekend and I checked out a bunch of cookbooks. One of the books was put out by Cooks Illustrated, and was called The Complete Book of Poultry.

There are probably a good five hundred recipes in this book, but narrowing down what I was going to attempt first was rather easy---I had all the ingredients in the house for this one!

The Ingredients.

1 T of butter (not pictured)
4 large chicken breast halves
1/2 t salt
1/4 t black pepper
2 cloves chopped garlic
1/2 t dried thyme
3 bell peppers, sliced (I used red and orange)
1 medium yellow onion, sliced in rings
1/2 cup cooking sherry (you could use apple juice)
2 t orange juice
12 large green olives, chopped

The Directions.

Plug in your crockpot and turn it to low. Add the butter to the bottom of the stoneware insert. Add the chicken--my chicken was frozen, but thawed would work, too. Add all of the dried spices to the chicken. Cut the peppers and onion, and chop or mince the garlic, to add to the mix. Top off with the cooking sherry and orange juice. Chop up the green olives, and sprinkle them on top.

Cover and cook on low for 6-8 hours.

I cooked our chicken for 6 hours, and the meat was cooked, but still a bit dry inside. I chopped each breast in half, and added it back to the pot for another hour. The chicken was then quite juicy.

The Verdict.

All four of us enjoyed this dinner. The kids dipped their chicken into barbecue sauce, but they always do. Adam said it was one of the best chicken dishes hed had, and was pleased with the moistness of the breast. I enjoyed the peppers, onion, and olives a lot.

There was a lot of juice left in the pot---Im thinking you could easily put in 6 breast halves.

Enter To Win A Raw Food Recipe Book!

I dont know about you, but I looooooove a good recipe book. Pretty pictures of delicious dishes? All the better! And Ive amassed quite a nice collection since entering Raw Food Land. Some are old standbys that I go to again and again. Others, I reference for information or inspiration.

Someone recently asked the experts at Snubbr: What are the best raw food cookbooks?

Pretty good picks, if you ask me.

Whether you’re in the market for a new digital camera or the best vegan cookies, all you have to do is ask the experts at Snubbr, and they’ll search for the right product for you. Pretty cool, huh? Kinda like Yahoo Answers for shopping advice.

The lovely folks at Snubbr have generously offered to gift a lucky reader with his/her choice of one of the best raw food cookbooks. Score!

You have until Midnight EST, March 7th to get your entries in. Ill then call on Mr. Random Number Generator to pick a winner. While I would love to hear from readers all over the globe, at the request of Snubbr, I must limit entries to folks who live in the continental US only.

To enter, just answer this question in the Comments below this post:

What are your 3 favorite books of all time?

Extra Entries: If youd like to increase your chances of winning, please leave a separate comment for each extra entry.

Head over to Snubbr to ask a question of their experts (takes 5 seconds). Post a link to the question you asked in your comment.

Tweet the giveaway with a link to this post (please include your Twitter ID in the comment).

Blog about this giveaway and link back to this post. Again, please leave the link to your blog post in the comment.

So there you go, up to four chances to win one of those fab recipe books.

Confession: I happen to own all five books and each one is terrific. Id be hard pressed to choose just one.

See ya back here on Monday, when Ill announce the lucky winner and the book theyve chosen.

Good luck everyone!

UPDATED 3-8-10: This giveaway is now closed.

Blood Pressure Chart by Age and Weight for Men PDF Download

Blood Pressure Chart by Age

Blood Pressure is the most common disease in todays world. Usually we think that normal values of blood pressure are 120/80 for all age age groups. But reality is that our body changes with age. And normal value of BP readings also changes with age. Here we are providing different normal values of blood pressure for different age groups.

Blood Pressure Chart for Women Over 20 : Read More

Normal Blood Pressure for Men over 30: Read More

High Blood Pressure Diet Plan, Tips : Read More

This table is only applicable for men. The BP reading for men are slightly different than women.

Age: 15-19 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	105	117	120
Diastolic Blood Pressure	73	77	81

Age: 20-24 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	108	120	132
Diastolic Blood Pressure	75	79	83

Age: 25-29 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	109	121	133
Diastolic Blood Pressure	76	80	84

Age: 30-34 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	110	122	134
Diastolic Blood Pressure	77	81	85

Age: 35-39 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	111	123	135
Diastolic Blood Pressure	78	82	86

Age: 40-44 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	112	125	137
Diastolic Blood Pressure	79	83	87

Age: 45-49 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	115	127	139
Diastolic Blood Pressure	80	84	88

Age: 50-54 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	116	129	142
Diastolic Blood Pressure	81	85	89

Age: 55-59 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	118	131	144
Diastolic Blood Pressure	82	86	90

Age: 60-64 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	121	134	147
Diastolic Blood Pressure	83	87	91

Low BP Symptoms, Causes and Treatment: Read More

Relation between Diabetes and High Blood Pressure: Read More

Systolic Blood Pressure
Age	Minimum	Average	Maximum
15-19 Years	105	117	120
20-24 Years	108	120	132
25-29 Years	109	121	133
30-34 Years	110	122	134
35-39 Years	111	123	135
40-44 Years	112	125	137
45-49 Years	115	127	139
50-54 Years	116	129	142
55-59 Years	118	131	144
60-64 Years	121	134	147

Diastolic Blood Pressure
Age	Minimum	Average	Maximum
15-19 Years	73	77	81
20-24 Years	75	79	83
25-29 Years	76	80	84
30-34 Years	77	81	85
35-39 Years	78	82	86
40-44 Years	79	83	87
45-49 Years	80	84	88
50-54 Years	81	85	89
55-59 Years	82	86	90
60-64 Years	83	87	91

Acne Body Wash Way towards Better Skin for Men and Women

Learn what is an Acne Body Wash and Why it is Important for You

Ever wished for velvety soft skin free of scars? Do you ever regret not paying attention to your skin? Acne, Bacne (back acne) and other skin problems should be the least of your worries! Know what an Acne Body Wash is and how it can be your best weapon to fight skin insecurities! Flaunt your best with Acne Body Wash!

Why you should know what an Acne Body Wash is?

Every woman desires to be the center of the universe. It can indeed be doomsday for a beautiful lady if she can’t pull off a sexy backless dress because of irritating back and body acne! Just as it could be a pain for a totally hot guy not to walk topless on the beach because of pestering body acne! But there is still hope—tadah! Acne Body Wash to the rescue! There are almost about a hundred different kinds of Acne Body Wash in the market today. Finding the best Acne Body Wash most suitable for your needs can be a challenge, but the important thing is to start looking NOW!

How Acne Body Wash works and what it does to your skin?

Basically, Acne Body Wash products treat and prevent skin breakouts. These products contain Salicylic Acid which essentially exfoliates the skin and promotes the removal of dead skin cells. As the dead skin cells are being shredded from the skin, pores become free of blockages and skin breakouts banish.

With regular use, Acne Body Wash products helps in bringing out the best glowing skin hiding under your scarred, acne-prone skin. Note that it is important to hit the pan! This means that before you decide whether a certain Acne Body Wash product is right and perfect for your needs, you must consume the entire bottle of Acne Body Wash since body wash products does take time to work and take effect. Switching to another product even before using up the one you already have can be a waste of time and only yields minimum result.

Why men and women need an Acne Body Wash?

Trips to the beach, attending glamorous parties and even simple house parties, and intimate moments require you show at least parts of your skin. Having clear skin pumps our confidence level to the maximum. But in order to be able to embrace the mantra of “if you have it, flaunt it”, one must take really good care of its own skin. Using the right Acne Body Wash is the best decision one can make. With vigilant and religious use, Acne Body Wash products renders our body free of zits, scars and acne giving us an extra “umph” of self confidence to conquer whatever it is needed to be done. Baring skin couldn’t be quite as hard and embarrassing if you know the correct Acne Body Wash product that works for you!

Find the best Acne Body Wash for your skin type

From sensitive to dry skin, oily to acne-prone skin, you can find the exact Acne Body Wash that answers the problem of skin imperfections. There are a lot of Acne Body Wash products to choose from! Here are the top 3 Acne Body Wash products so far based on product reviews and user feedbacks.

Neutrogena Body Clear Body Wash – This Acne Body Washproduct is perfect for sensitive skin. It contains salicylic acid that clears the pores and at the same time moisturizes the skin to have a fresh, clear skin result. (Amazon Price - $19.69)

Murad Acne Body Wash– This is ideal Acne Body Wash product for persistent back acne. Many have swore by this product as the miracle Acne Body Wash that relieved them from bumps and embarrassing body acne. Though this could be quite expensive (especially for those who has a tight budget!), but its results are worth every penny. (Amazon Price - $22.45)

Phisioderm Anti-Blemish Body Wash – Dermatologist-recommended, the all organic and natural ingredients of this Acne Body Wash, aloe vera and chamomile naturally heals the skin from acne and keeps breakouts on hold. (Amazon Price - $7.95)

Go and Be Confident with the help of Acne Body Wash

Now that you have more than a hindsight on how to cure skin problems, it is time to put learning into practice. Try what you think is the right Acne Body Wash product for you and become one confident individual, baring all without being worried what others may see. Throw away the insecurities, and say hello to a sexy, clear, beautiful skin.

Summary:

Do you have embarrassing acne in your body? Are you afraid to be seen baring skin? Get your confidence level up and know the right Acne Body Wash for you. Realize how important Acne Body Wash products are and bring sexy back!

High Blood Pressure Symptoms in Young Men Women Children and Teenager

High Blood Pressure (Hypertension) is one of the most wide spread disease in the modern world. As we age the chances of getting this disease increases. Here we will discuss some common symptoms that can help us in diagnosing if we are getting near this health problem.

Mostly there are no clear warning but it should be noticed and treated at right time, otherwise it can be critical for some organs and also life threatening.

High Blood Pressure Symptoms in Young Men, Women, Children and Teenager

Severe and Regular Headache

Vision Problems (such as Blurred Vision)

Fatigue or confusion

Pain in Chest

Difficulty in breathing

Irregular heartbeat

Blood in the urine

Pounding in your chest, neck, or ears

Blood spots in the eyes

Nosebleeds higher than normal

These symptoms can occur in any age group of people whether they are young men, women, children or teenager regardless of their age. These symptoms should not be ignored and doctor should be consulted as soon as possible.

If these symptoms are ignored then they might lead to a heart attack or stroke.

Untreated hypertension can lead to serious diseases, including stroke, heart disease, kidney failure and eye problems. That’s why hypertension is known as “silent killer”.

Maximum Heart Rate Chart Age Predicted Max Pulse Rate

Our Heart is the only organ in our body that works continuously for our whole life. its starts pumping blood while we are our mothers womb and continues this work till we die. No other work can be compared to that. Our heart increases the pumping rate when our body is in need of energy and then slows down as we rest. Sometimes this query arises in our mind that whats the maximum heart rate possible. And if there is some maximum limit to that, then does it vary by age. We will try to answer these questions in this article.

What is Heart Rate ?

Heart Rate is the average speed of heart to pump the blood. Average heart rate is 72 in normal human being in resting position in one minute. In each of these 72 cycles our heart expands and then contracts to pump the blood out into blood vessels. 72 is an average figure for normal hear rate . In some people it might be a little bit up and down.

Maximum Heart Rate Chart by Age

Our heart also have some limitations in terms of maximum heart rate. After all its just a pumping machine with certain limits due to its size. However this pumping machine is better than many others. It will take a complete article if we start discussing about how heart works. Here we are only discussing the maximum heart rate. The table below contains the maximum heart by age.

Age	Max HR	Age	Max HR	Age	Max HR	Age	Max HR
16	195	31	184	46	174	61	164
17	194	32	184	47	173	62	163
18	193	33	183	48	173	63	162
19	192	34	182	49	172	64	162
20	192	35	182	50	171	65	161
21	191	36	181	51	171	66	160
22	190	37	180	52	170	67	160
23	190	38	179	53	169	68	159
24	189	39	179	54	169	69	158
25	188	40	178	55	168	70	158
26	188	41	177	56	167	71	157
27	187	42	177	57	166	72	156
28	186	43	176	58	166	73	155
29	186	44	175	59	165	74	155
30	185	45	175	60	164	75	154

Max Pulse Rate by Age

Pulse Rate is another synonym for heart rate. In short we also call it pulse. Doctors usually check it by holding our wrists. As the chart above shows the max pulse rate (Max HR) by age. Its calculated by using a formula.

Maximum Heart Rate = 205.5 - (0.685 * Age)

Its the formula accepted in most number of researches. Previously there was another formula (220 - Age) . But later its found that the max pulse rate shown by this formula is not correct.

If my heart starts beating above the maximum heart rate then will i die ?

The answer is no. But if you are not physically fit than your chances of a heart attack will increase. However it depends from person to person. If you are athletic in nature, then your maximum heart rate limit might have increased. But if you are over weight then you are at risk if your heart starts beating above the maximum heart rate. The chart shown above is just according to age. There is no factor of weight. However it should be. We will update this information as soon as we get new updates about any new researches.

According the medical practitioners the figures given by the above formula is just for a person with normal capabilities. A person with good athletic capabilities can easily increase this limit to a greater extent.

Does our heart become weak as we age ?

The maximum hear rate formula accept this thing that our heart becomes weak as we age. But some people dont think that its true. Researches are going on to find these facts. But as i said earlier the our heart can remain fit for a longer period if we indulge in regular workout or physical activities. Our hear can work in 40s in the same way as it works in 20s but we need to take care of it in our daily routine.

Health is the best wealth. Preserve it.

You will find this article helpful if you are searching for:

Maximum Heart Rate Chart
Maximum Heart Rate Chart by Age
Maximum Heart Rate formula
Maximum Pulse Rate
Max Heart Rate
Max Pulse rate

Acne Treatment Home Remedies and Medicines

Acne, medically known as acne vulgaris, is a skin disease involving sebaceous glands and hair follicles. When the sebaceous glands become overactive or inflamed, the pimples or nodules appear on skin. It is a life threatening, or a very alarming disease yet it has a lot to do with the self-esteem. Teenagers are one who is affected most by acne. It causes scars on the face, neck, chest and shoulders that interfere with good looks. It is one of the causes of persistent stress for many young ones.

What causes acne?

It is necessary to know the causative factors of acne in order to get rid of this disease. The main factors that precipitate the acne are:

Increased oil production
Bacterial residing in skin
Hormonal changes (increased androgens)
Skin irritation due to imbalance shedding or environmental factors
Genetic causes
Increased number of sebaceous glands
Dirt
Stress
Cosmetic products
Drugs (such as steroids)
Greasy and junk foods

Treatment of acne

The main theme of acne treatment is to lower the oil production, to control the sebaceous glands, to avoid the hair follicles’ irritation and to keep the hormones in a balance. Most of us want an over the night treatment but it is not possible. It takes about 3 months to cure the acne.

Home Remedies

There are a lot of easy things that can eradicate your acne problem. These are cheap and easily available methods without any side effects. Some main natural remedy tips are:

First of all, have a look at your diet. Is it balanced? Food has a lot much to do with our hormones and natural hygiene of body. So take a well balanced food containing fruits and raw vegetables.
Apply lemon juice or fresh squeezed lemon on your skin. Lemon is antibacterial because of its acidity, so it can help clear your skin.
Tea tree oil is also an antibacterial and is very useful in getting rid of acne.
Honey is both an antiseptic agent and also a good moisturizer. Hence, it can also be very helpful in case of acne.
Cucumber, orange peel and grapes are rich in vitamin C and are effective in treating acne.

Medicines

The medical treatment becomes compulsory in case of very severe acne. It may include:

Topical agents: There are some products available that you put on your affected skin and get desired results. Commonly used topical agents include sulfur, salicylic acid, benzyl peroxide, tretinoin and some other antibiotics.
Oral drugs: In case of severe acne, several oral medications are also used to decrease the bacterial growth. Drugs are also given to reduce the inflammation along with topical creams.

A Virtual Health Retreat Awaits You

Been dreaming of a health retreat at a beautiful resort, but either time or money – or perhaps both – prevent you from going? What if I told you that I know of an amazing place that adapts to your schedule and charges absolutely nothing? For real. Ive been there!

A bit overwhelming at first, but the folks at the Hospitality Desk were so kind and helpful that I quickly felt right at home. After grabbing a delicious smoothie in the Liquid Lounge, I began exploring.

The place is huge...a Fitness Room, Wellness Center, Spa. I hooked up with some fellow yoga enthusiasts and discovered a 10,000 Step Walking Club. Theres a well-stocked Library of books related to raw living foods, natural health, wellness — even a group that meets regularly to discuss Louise Hays bestseller You Can Heal Your Life.

You wouldnt believe who I found doing cooking demos in the Culinary Center: Ani Phyo, Philip McCluskey, Jennifer Cornbleet, Karen Knowler, Rawdawg Rory, Victoria Boutenko, and even more culinary wizards from the international raw foods community.

And holy guacamole, the Kitchen! I could spend hours in there, sampling delectable raw desserts, soups, entrees, and a bountiful salad bar.

Did I mention the organic Garden? Oh yeah, and a Greenhouse, overflowing with salad greens, sprouts, and trays of wheatgrass. And listen, thats only a taste of whats available. Theres even a special place just for kids to hang out and chill.

Okay, really, you need to experience Raw Food Rehab for yourself. Youll find a wonderful support community as you renew your health with a diet rich in raw and living foods.

Over 550 people have already checked in and are participating in an 11 Week Total Health & Weight Loss Initiative thats now underway through December 31st. But new members can join in anytime and benefit from the ongoing education, resources and support. And I guarantee you, the lovely director, Penni Shelton, will make you feel right at home.

So what are you waiting for? Add some life to your years and years to your life — check into Raw Food Rehab today. See you in the Kitchen!

Drop In and Decorate Cookies for Donation

I first heard of this fantastic organization about a year ago. I was smack dab in the end-of-the-year craziness in the slow cooking challenge, and instead of jumping in to help, I merely bookmarked the website.

This year is different. This year I look forward to making a bunch of plain cookies, and working with our Girl Scout Troop to decorate them for a good cause. I used to run a child care center that served homeless families, and Im looking forward to bundling our cookies up to bring to some very deserving children and families.

There are very few rules, which is why I really, really like this project. You dont need to bake (unless you want to). You dont need to make your own icing (unless you want to). All you need is a few of your favorite friends, and an open and giving heart.

My friend, Lydia, started Drop in and Decorate in 2007. It has grown phenomenally. Heres a bit of background on this not-for-profit organization: Collapse

Drop In & Decorate is a tax-exempt nonprofit organization.

Founded by food writer Lydia Walshin of The Perfect Pantry. The idea behind Drop In & Decorate is simple: bake some cookies; gather a group of family, friends, neighbors, co-workers, your worship group or book group to decorate the cookies together; donate the cookies to a nonprofit agency serving basic human needs in your own community.

It’s a simple idea in a complicated world, and something anyone can do.

If you’d like to host your own Drop In & Decorate® event, Pillsbury and Wilton would like to help.

Pillsbury has donated 50 VIP coupons, worth $3.00 each, off any Pillsbury product -- including sugar cookie mix and icing -- to be distributed, first come, first served, while supply lasts, to anyone who plans to host a Drop In & Decorate event (max. 5 coupons per person). And well include a Comfort Grip cookie cutter, donated by Wilton, to people who plan to host cookies-for-donation events.

Write to lydia AT ninecooks DOT com for more info on how to get your free coupons and cookie cutters.

My girls are quite excited to participate in this event. While I type this, theyre looking over my shoulder and would like to do it twice---once with the girl scouts, and again with friends and family.

Thank you to Lydia for this fantastic way to give back to the local community, and for providing a beautiful opportunity to make a difference while creating family memories.

PS. Today (November 15) at 5pm pacific, the $200 Best Buy Gift Card give-away over on my review blog will finally end. Its your last chance to throw your name in the pot.

xoxo steph

CrockPot Ranch Vegetables

Day 195!

One hundred and ninety-five. Holy cow.

I made the easiest vegetables yesterday in my four quart crockpot. We had a busy day planned, and I wasnt able to get to the grocery store. We also have SO many leftovers from last week, that we needed to desperately clean out the refrigerator.

The Ingredients.

--5 cups of fresh vegetables. I had broccoli, two different bell peppers, and tomatoes in the house, so thats what I used. I think carrots would have been a nice addition, and squash, if I had any.

--1 packet dry ranch dressing mix (please read label carefully if you have allergies. I used Hidden Valley Original mix.

--1/4 cup water

The Directions.

--wash and trim all the veggies
--dump them into the crock. 5-6 cups of fresh vegetables will fit in a 3.5 qt or larger crockpot.
--sprinkle in the ranch dressing mix, toss gingerly with a large spoon to coat vegetables a bit
--add 1/4 cup of water

Cover and cook on low for 2-4 hours. The vegetables are done when they reach desired tenderness for your family. I like vegetables to have a crisp to them, and took ours out of the crock at 2.5 hours.

The Verdict.

This is a simple way to have steamed, flavorful vegetables as an accompaniment to your main meal. My kids both really like broccoli, and they like ranch dressing.

The flavor is mild, it isnt dripping in flavor; which is okay with me---we like vegetables to taste like vegetables. If you are trying to mask the vegetables completely, you might want 2 packets of seasoning.

I was surprised at how much liquid formed in the crockpot. There wasnt tons, but I think you could get away with 2-3 tablespoons of water instead of a whole 1/4 cup.

Diet How to spend the holidays without damage

It is impossible to escape the "big food" season. In fact, why are we deprive these friendly fun, family and food, even if you are in battle with his or her cholesterol pounds?

Better wake up and manage without festive lunches "upset stomach", "Hangover", 3 kg or more.

The "must have" products are not so terrible that it

As of December 15 and 31 between Christmas for example, Eat less fat as possible.

Do you provide what is particularly rich in fat: meats, fermented cheese, pastries, too rich butter sauces but also in oil, such as mayonnaise, remoulade, etc.

Make your salad yourself.

Accommodate your salad with a little oil, even if it is olive, because it is as fat as the others, even if it is good for the arteries.

If you do not usually drink plenty of water between and during meals.

Fiesta Christmas office

Participate without much thought. So to have a clear conscience:

before, drink lots of water;

after, compensate. Vegetable soup, yogurt, apple and mandarin restore equilibrium;

and water, always water!

Review of essential

Lobster, crayfish and other crustaceans

They are rich in protein and do not contain lipids (fats). However, the sauces are well equipped, especially the traditional mayonnaise. You can replace it with a sauce of cream (less fat than oil), lemon juice and herbs. Delicious and more original.

Oysters and shellfish

They are quite recommended because of their beneficial richness in minerals and vitamins. But also their lack of fat and few calories they contain. Drink, then, without a second thought:

many with lemon juice (vitamin C);

with bread. Much work because you need carbohydrates;

with the least amount of butter on the bread, of course! Take it out of the fridge well in advance so that it is soft: so, it puts less on toast.

And Happy Holidays!

Best Ways to Lose Extra Pounds

Many of us have had weight problems at least once in the life. When the extra pounds become a problem, each of us is trying to get rid of them and we search for the best weight loss program. We all know very well that the extra pounds influences our lives, make us lose confidence in ourselves, be ashamed of the way we look.

Nowadays there are many methods of weight loss, from food diets to slimming exercises and pills that promise to do wonders for your body. In many commercials companies promote their products as the best solution to get rid of extra pounds in no time. The temptation is great and many people get to use all sorts of products and keep all sorts of very severe food diets hoping for miraculous results. Some of these methods indeed give the desired result, making people happy at the moment because they have managed to lose weight, but after giving up the product they are amazed to notice that as quickly as they got off those pounds, they start again taking weight, sometimes more than the loss weight.

Before you decide which method you will follow to get rid of extra pounds you must be informed about that method, and nowadays information became easily accessible through the internet, with a few clicks you can find information about the results of each method and even opinions of those who used that method. It is true that every body is different and not all react the same way, but if a product is really good you will surely find more positive opinions than negative ones.

Besides the fact that you may regain the pounds that you struggled to get rid of, many of the products available on the market contain chemicals harmful to the body, so that in time may appear different diseases caused by them, or in the worst case, they can contain addictive substances. Therefore you must be very well informed about the product you want to use.

Besides this, before starting a weight loss program, you should first check which is the cause that led to weight gain because it can be a health issue and then you first have to solve this problem and then have to worry about losing weight. In addition, you can spend money on all sorts of products that should help get rid of extra pounds, but that have no effect because of the disturbance you suffer . Weight disorders may have more health-related causes such as stress or hormonal disorder caused by thyroid disease, so be wise to do some analysis before you start any weight loss program.

If you have done this, and you have no health problem, then you can search for a weight loss program that is suitable. Do not be impressed by the methods that are supposed to wonder would you get rid of a lot of pounds in a little while because as I said is not always so. The safest and surest way to get rid of extra pounds remains changing your diet and lifestyle, and of course the exercises play a very important role in this process, so if possible try to do some exercise every day, regardless if you go jog in the park or prefer to go to the gym.

Halloween Slow Cooker Recipes

11 Halloween-Friendly slow cooker recipes: witches brew, pumpkin spice latte, pumpkin soup, and more!

Happy Halloween! Put your slow cooker to good use this weekend to keep all the goblins in your life happy and well-fed.

Witchs Brew. Green, slimy, sweet, and sour. The star anise look like tiny little spiders--fun!

Caramel Apples. YUM. I made these for the first time on my daughters 7th birthday. Now shes 10, and her LITTLE sister is 7. Im not okay with this.

Autumn Sausage Casserole. A bowl full of fall. Great dinner to fill the belly before heading out for the night.

Chocolate and Marshmallow Fondue. Skip the waxy supermarket Halloween candy and make the good stuff.

Jamaican Pumpkin Soup. A rich, velvety, creamy soup-- restaurant quality and super delicious. You decide the amount of cream to add at the table.

Mulled Wine. Warm up after a chilly night out with a hot mug of mulled wine. The perfect by-the-fire adult drink.

Pizza Soup. The kids have requested this for dinner this Halloween--liquid pizza. If you normally order pizza delivery before heading out, make this instead to satisfy your pepperoni craving.

Pumpkin Spice Latte. The one and only!

Roasted Pumpkin Seeds in the Slow Cooker. Yes, you can roast pumpkin seeds in the crockpot. But that doesnt mean you should. Its kind of a pain.

Orange Glazed Beets. Food that bleeds! Fantastic for Halloween--- if youre a beet fan, youll like these an awful lot. If you arent a beet fan, you probably never will be. Thats okay. Im not either.

Stewed Tomatoes. They look like baby animal hearts, which is great for a spooky dinner, but taste A.M.A.Z.I.N.G. ---even if you arent a big tomato fan.

Have a wonderful Halloween weekend, and enjoy your trick-or-treating! Viva la Crocktober!

put your slow cooker to work this Halloween so you can enjoy your time trick-or-treating!

Vegetarian diet what are the risks

Vegetarian and vegan diets are they exposed to deficiencies?

Why and how to fix it?

Vegetarian and vegan diet: whats the difference?
The vegetarian diet is to eat mainly of plant foods. Certain animal products are allowed, usually dairy and eggs, but excluding strictly meat.

But when strictly no animal foods are tolerated (meat, milk, eggs), the term vegan or vegan diet.

Are vegetarians exposed to deficiencies? How about it?
Without meat, one might fear a risk of protein deficiency.

Remember that protein intakes depend on those amino acids (basic protein components), some of which are considered essential that is to say, the body can not synthesize and must therefore be made mandatory in sufficient quantities by the diet.

But plants contain, too, of the essential amino acids. Thus, they provide good quality protein. However, beware, all food categories do not provide the same types of proteins. Thus, legumes and grains do not contain the same essential amino acids.
And unless there are animal products authorized in the diet, the more this association is crucial. Thus it must be systematic in vegans. This association is also found in many traditional dishes and chick peas in semolina couscous, chickpea soup and bread, curry rice and legumes (beans, lentils), etc.

Vegetarian attention to iron deficiency ...
This risk of iron deficiency is most feared among women due to their menstrual bleeding, and children whose needs have increased.

Among other vegetarians, the risk is low because even if the iron of animal origin is better absorbed than that from plants, it represents more than 85% of dietary iron. Moreover, absorption of iron increases when there is a deficit.

And finally, the high consumption of fruits and vegetables vegetarian makes a significant amount of vitamin C, vitamin known to enhance the absorption of iron by the body.

Regarding the two at-risk populations (children and menstruating women), iron supplementation may be necessary. Ideally, it should be considered in consultation with her doctor.

What are the best sources of vegetable protein?
Legumes: white beans, red beans, kidney beans, lentils, soy (tofu, soy milk), peas, peanuts.
Cereals: wheat, semolina, rice, corn, quinoa, millet, barley, oats, bulgur.

An Evolving Journey Back To Health

And the day came when the risk to remain tight in a bud
was more painful than the risk it took to blossom. ~ Anais Nin

On the last summer solstice, I set an intention to change my relationship to food and to regain my health. Funny how the Universe conspires to support us. Through a seemingly chance encounter, I was introduced to the idea of a raw, living foods diet and thats been the road Ive chosen to follow. Its been an interesting journey for sure. And, one that continues to evolve.

Theres a wonderful website I often frequent called Evolving Wellness™ that focuses on holistic health and natural living. Evita shares informative, well-researched articles, product reviews and recipes. Today, Im the feature of her monthly Evolving Wellness In Action series.

So, if youd like to read an article about a morbidly obese woman whos evolved into a vibrantly alive one, then check out EarthMother: A Raw Food Journey From Sickness To Health.

Slow Cooker Little Smokies Appetizer Recipe s

Its a 2 for 1 day! I made two different types of Little Smokies a little bit ago to see which ones the kids liked better. I made one batch the super easy way that our family has made for parties numerous times, and I made a slightly-more-difficult (and sophisticated? can Little Smokies ever be considered sophisticated?) version to do a blind taste test.

The results? It was a tie. It was me and Adam and the two girls and it was a complete split down the middle. One kid and one adult on each side.

Oh! and since I made them both a few weeks ago and am evidently getting really really old, I have no idea which finish picture goes with which stack of ingredients.

grr.

So! I think we should let the internet decide...

1) which photo do you think goes with which smokies? and 2) if you do make these, which do you and your family prefer?

:-)

Grape Jelly and Chili Sauce Little Smokies

The Ingredients

serves 8

1 pound Little Smokies sausage

1 (12-ounce) bottle chili sauce (housed by the ketchup)

1 (18-ounce) jar grape jelly

The Directions.

Use a 4-quart slow cooker. Put the smokies into the slow cooker, and pour in the sauces. Stir to combine. Cover and cook on low for 4 hours, or high for 2 or until the smokies are heated through. Serve out of the crock with toothpicks.

Big Barbecue Little Smokies

The Ingredients

serves 8

1 pound Little Smokies sausage

1/2 cup ketchup

1/2 cup brown sugar

1 teaspoon gluten free Worcestershire sauce

1/2 cup barbecue sauce (check for gluten!)

The Directions.

Use a 4-quart slow cooker. Dump it all in! Stir well and cook on low for 4 hours, or high for about 2. Make sure the smokies are hot throughout and serve out of the crock with toothpicks.

alrighty then! My verdict is mixed, so let me know yours when you have the opportunity.

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Saturday, May 2, 2015

Learn what is an Acne Body Wash and Why it is Important for You

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Go and Be Confident with the help of Acne Body Wash

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