Intermittent Fasting Diet Plan Example

It is impossible to escape the "big food" season. In fact, why are we deprive these friendly fun, family and food, even if you are in battle with his or her cholesterol pounds?

Better wake up and manage without festive lunches "upset stomach", "Hangover", 3 kg or more.

The "must have" products are not so terrible that it

As of December 15 and 31 between Christmas for example, Eat less fat as possible.

Do you provide what is particularly rich in fat: meats, fermented cheese, pastries, too rich butter sauces but also in oil, such as mayonnaise, remoulade, etc.

Make your salad yourself.

Accommodate your salad with a little oil, even if it is olive, because it is as fat as the others, even if it is good for the arteries.

If you do not usually drink plenty of water between and during meals.

Fiesta Christmas office

Participate without much thought. So to have a clear conscience:

before, drink lots of water;

after, compensate. Vegetable soup, yogurt, apple and mandarin restore equilibrium;

and water, always water!

Review of essential

Lobster, crayfish and other crustaceans

They are rich in protein and do not contain lipids (fats). However, the sauces are well equipped, especially the traditional mayonnaise. You can replace it with a sauce of cream (less fat than oil), lemon juice and herbs. Delicious and more original.

Oysters and shellfish

They are quite recommended because of their beneficial richness in minerals and vitamins. But also their lack of fat and few calories they contain. Drink, then, without a second thought:

many with lemon juice (vitamin C);

with bread. Much work because you need carbohydrates;

with the least amount of butter on the bread, of course! Take it out of the fridge well in advance so that it is soft: so, it puts less on toast.

And Happy Holidays!