Intermittent Fasting Diet Plan Example

(For Phase One Fridays I feature Phase One Recipes from the past that have been my personal favorites. Phase One Recipes are also Low-Carb and Gluten-Free.  This recipe was updated October 2012, with better photos, better instructions, and the addition of Hemp Hearts for added nutrition, and now I wouldn't mind updating the photos again so I think meatballs are on the menu this weekend!)

When I first tried these meatballs back in 2009, ground turkey was something I'd been working hard to gain an appreciation for, since it's low in saturated fat (therefore South Beach Diet friendly.)  Now I've been using ground turkey in meatballs and meatloaf for quite a few years, and these meatballs with lots of ground herbs and Romano cheese are still one of my favorites.  In this updated version I added a small amount of hemp hearts to the recipe to bump up the nutrition, but that's completely optional.  The meatballs are a little soft to work with, and you do have to watch them so the cheese doesn't burn when you're frying them, but if you want a flavorful meatball that's Phase One, low-carb, and gluten-free, I think this recipe is a keeper!

Roasted Broccoli with Lemon and Pecorino-Romano Cheese is an easy side dish that only needs 20 minutes in the oven.

(For Phase One Fridays I feature Phase One Recipes from the past that have been my personal favorites, and Roasted Broccoli with Lemon and Pecorino-Romano Cheese is easy and delicious.  This recipe was updated with new photos, November 2014.)

Here's another recommendation from the big list of Carb-Conscious Thanksgiving Recipes I've been spotlighting this month.  If you don't want a richer broccoli dish like Broccoli Gratin with Swiss and Parmesan, this roasted broccoli with lemon and Pecorino-Romano cheese is lighter, but just as flavorful. What makes this recipe so good is the way the broccoli gets tossed with lemon juice after cooking so the hot roasted broccoli soaks up the lemon flavor, then gets kicked-up with the slightly assertive flavor of Pecorino-Romano Cheese. Best of all, this cooks in 20 minutes, so you could throw it in the oven while you're carving the turkey and making gravy.