Intermittent Fasting Diet Plan Example

Friday, May 8, 2015

CrockPot Spanish Braised Chicken Recipe

Day 211.

The kids and I went to the "good" library over the weekend and I checked out a bunch of cookbooks. One of the books was put out by Cooks Illustrated, and was called The Complete Book of Poultry.

There are probably a good five hundred recipes in this book, but narrowing down what I was going to attempt first was rather easy---I had all the ingredients in the house for this one!

The Ingredients.

1 T of butter (not pictured)
4 large chicken breast halves
1/2 t salt
1/4 t black pepper
2 cloves chopped garlic
1/2 t dried thyme
3 bell peppers, sliced (I used red and orange)
1 medium yellow onion, sliced in rings
1/2 cup cooking sherry (you could use apple juice)
2 t orange juice
12 large green olives, chopped

The Directions.

Plug in your crockpot and turn it to low. Add the butter to the bottom of the stoneware insert. Add the chicken--my chicken was frozen, but thawed would work, too. Add all of the dried spices to the chicken. Cut the peppers and onion, and chop or mince the garlic, to add to the mix. Top off with the cooking sherry and orange juice. Chop up the green olives, and sprinkle them on top.

Cover and cook on low for 6-8 hours.

I cooked our chicken for 6 hours, and the meat was cooked, but still a bit dry inside. I chopped each breast in half, and added it back to the pot for another hour. The chicken was then quite juicy.

The Verdict.

All four of us enjoyed this dinner. The kids dipped their chicken into barbecue sauce, but they always do. Adam said it was one of the best chicken dishes hed had, and was pleased with the moistness of the breast. I enjoyed the peppers, onion, and olives a lot.

There was a lot of juice left in the pot---Im thinking you could easily put in 6 breast halves.

Enter To Win A Raw Food Recipe Book!

I dont know about you, but I looooooove a good recipe book. Pretty pictures of delicious dishes? All the better! And Ive amassed quite a nice collection since entering Raw Food Land. Some are old standbys that I go to again and again. Others, I reference for information or inspiration.

Someone recently asked the experts at Snubbr: What are the best raw food cookbooks?

Pretty good picks, if you ask me.

Whether you’re in the market for a new digital camera or the best vegan cookies, all you have to do is ask the experts at Snubbr, and they’ll search for the right product for you. Pretty cool, huh? Kinda like Yahoo Answers for shopping advice.

The lovely folks at Snubbr have generously offered to gift a lucky reader with his/her choice of one of the best raw food cookbooks. Score!

You have until Midnight EST, March 7th to get your entries in. Ill then call on Mr. Random Number Generator to pick a winner. While I would love to hear from readers all over the globe, at the request of Snubbr, I must limit entries to folks who live in the continental US only.

To enter, just answer this question in the Comments below this post:

What are your 3 favorite books of all time?

Extra Entries: If youd like to increase your chances of winning, please leave a separate comment for each extra entry.

Head over to Snubbr to ask a question of their experts (takes 5 seconds). Post a link to the question you asked in your comment.

Tweet the giveaway with a link to this post (please include your Twitter ID in the comment).

Blog about this giveaway and link back to this post. Again, please leave the link to your blog post in the comment.

So there you go, up to four chances to win one of those fab recipe books.

Confession: I happen to own all five books and each one is terrific. Id be hard pressed to choose just one.

See ya back here on Monday, when Ill announce the lucky winner and the book theyve chosen.

Good luck everyone!

UPDATED 3-8-10: This giveaway is now closed.

Blood Pressure Chart by Age and Weight for Men PDF Download

Blood Pressure Chart by Age

Blood Pressure is the most common disease in todays world. Usually we think that normal values of blood pressure are 120/80 for all age age groups. But reality is that our body changes with age. And normal value of BP readings also changes with age. Here we are providing different normal values of blood pressure for different age groups.

Blood Pressure Chart for Women Over 20 : Read More

Normal Blood Pressure for Men over 30: Read More

High Blood Pressure Diet Plan, Tips : Read More

This table is only applicable for men. The BP reading for men are slightly different than women.

Age: 15-19 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	105	117	120
Diastolic Blood Pressure	73	77	81

Age: 20-24 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	108	120	132
Diastolic Blood Pressure	75	79	83

Age: 25-29 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	109	121	133
Diastolic Blood Pressure	76	80	84

Age: 30-34 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	110	122	134
Diastolic Blood Pressure	77	81	85

Age: 35-39 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	111	123	135
Diastolic Blood Pressure	78	82	86

Age: 40-44 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	112	125	137
Diastolic Blood Pressure	79	83	87

Age: 45-49 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	115	127	139
Diastolic Blood Pressure	80	84	88

Age: 50-54 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	116	129	142
Diastolic Blood Pressure	81	85	89

Age: 55-59 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	118	131	144
Diastolic Blood Pressure	82	86	90

Age: 60-64 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	121	134	147
Diastolic Blood Pressure	83	87	91

Low BP Symptoms, Causes and Treatment: Read More

Relation between Diabetes and High Blood Pressure: Read More

Systolic Blood Pressure
Age	Minimum	Average	Maximum
15-19 Years	105	117	120
20-24 Years	108	120	132
25-29 Years	109	121	133
30-34 Years	110	122	134
35-39 Years	111	123	135
40-44 Years	112	125	137
45-49 Years	115	127	139
50-54 Years	116	129	142
55-59 Years	118	131	144
60-64 Years	121	134	147

Diastolic Blood Pressure
Age	Minimum	Average	Maximum
15-19 Years	73	77	81
20-24 Years	75	79	83
25-29 Years	76	80	84
30-34 Years	77	81	85
35-39 Years	78	82	86
40-44 Years	79	83	87
45-49 Years	80	84	88
50-54 Years	81	85	89
55-59 Years	82	86	90
60-64 Years	83	87	91

Acne Body Wash Way towards Better Skin for Men and Women

Learn what is an Acne Body Wash and Why it is Important for You

Ever wished for velvety soft skin free of scars? Do you ever regret not paying attention to your skin? Acne, Bacne (back acne) and other skin problems should be the least of your worries! Know what an Acne Body Wash is and how it can be your best weapon to fight skin insecurities! Flaunt your best with Acne Body Wash!

Why you should know what an Acne Body Wash is?

Every woman desires to be the center of the universe. It can indeed be doomsday for a beautiful lady if she can’t pull off a sexy backless dress because of irritating back and body acne! Just as it could be a pain for a totally hot guy not to walk topless on the beach because of pestering body acne! But there is still hope—tadah! Acne Body Wash to the rescue! There are almost about a hundred different kinds of Acne Body Wash in the market today. Finding the best Acne Body Wash most suitable for your needs can be a challenge, but the important thing is to start looking NOW!

How Acne Body Wash works and what it does to your skin?

Basically, Acne Body Wash products treat and prevent skin breakouts. These products contain Salicylic Acid which essentially exfoliates the skin and promotes the removal of dead skin cells. As the dead skin cells are being shredded from the skin, pores become free of blockages and skin breakouts banish.

With regular use, Acne Body Wash products helps in bringing out the best glowing skin hiding under your scarred, acne-prone skin. Note that it is important to hit the pan! This means that before you decide whether a certain Acne Body Wash product is right and perfect for your needs, you must consume the entire bottle of Acne Body Wash since body wash products does take time to work and take effect. Switching to another product even before using up the one you already have can be a waste of time and only yields minimum result.

Why men and women need an Acne Body Wash?

Trips to the beach, attending glamorous parties and even simple house parties, and intimate moments require you show at least parts of your skin. Having clear skin pumps our confidence level to the maximum. But in order to be able to embrace the mantra of “if you have it, flaunt it”, one must take really good care of its own skin. Using the right Acne Body Wash is the best decision one can make. With vigilant and religious use, Acne Body Wash products renders our body free of zits, scars and acne giving us an extra “umph” of self confidence to conquer whatever it is needed to be done. Baring skin couldn’t be quite as hard and embarrassing if you know the correct Acne Body Wash product that works for you!

Find the best Acne Body Wash for your skin type

From sensitive to dry skin, oily to acne-prone skin, you can find the exact Acne Body Wash that answers the problem of skin imperfections. There are a lot of Acne Body Wash products to choose from! Here are the top 3 Acne Body Wash products so far based on product reviews and user feedbacks.

Neutrogena Body Clear Body Wash – This Acne Body Washproduct is perfect for sensitive skin. It contains salicylic acid that clears the pores and at the same time moisturizes the skin to have a fresh, clear skin result. (Amazon Price - $19.69)

Murad Acne Body Wash– This is ideal Acne Body Wash product for persistent back acne. Many have swore by this product as the miracle Acne Body Wash that relieved them from bumps and embarrassing body acne. Though this could be quite expensive (especially for those who has a tight budget!), but its results are worth every penny. (Amazon Price - $22.45)

Phisioderm Anti-Blemish Body Wash – Dermatologist-recommended, the all organic and natural ingredients of this Acne Body Wash, aloe vera and chamomile naturally heals the skin from acne and keeps breakouts on hold. (Amazon Price - $7.95)

Go and Be Confident with the help of Acne Body Wash

Now that you have more than a hindsight on how to cure skin problems, it is time to put learning into practice. Try what you think is the right Acne Body Wash product for you and become one confident individual, baring all without being worried what others may see. Throw away the insecurities, and say hello to a sexy, clear, beautiful skin.

Summary:

Do you have embarrassing acne in your body? Are you afraid to be seen baring skin? Get your confidence level up and know the right Acne Body Wash for you. Realize how important Acne Body Wash products are and bring sexy back!

High Blood Pressure Symptoms in Young Men Women Children and Teenager

High Blood Pressure (Hypertension) is one of the most wide spread disease in the modern world. As we age the chances of getting this disease increases. Here we will discuss some common symptoms that can help us in diagnosing if we are getting near this health problem.

Mostly there are no clear warning but it should be noticed and treated at right time, otherwise it can be critical for some organs and also life threatening.

High Blood Pressure Symptoms in Young Men, Women, Children and Teenager

Severe and Regular Headache

Vision Problems (such as Blurred Vision)

Fatigue or confusion

Pain in Chest

Difficulty in breathing

Irregular heartbeat

Blood in the urine

Pounding in your chest, neck, or ears

Blood spots in the eyes

Nosebleeds higher than normal

These symptoms can occur in any age group of people whether they are young men, women, children or teenager regardless of their age. These symptoms should not be ignored and doctor should be consulted as soon as possible.

If these symptoms are ignored then they might lead to a heart attack or stroke.

Untreated hypertension can lead to serious diseases, including stroke, heart disease, kidney failure and eye problems. That’s why hypertension is known as “silent killer”.

Maximum Heart Rate Chart Age Predicted Max Pulse Rate

Our Heart is the only organ in our body that works continuously for our whole life. its starts pumping blood while we are our mothers womb and continues this work till we die. No other work can be compared to that. Our heart increases the pumping rate when our body is in need of energy and then slows down as we rest. Sometimes this query arises in our mind that whats the maximum heart rate possible. And if there is some maximum limit to that, then does it vary by age. We will try to answer these questions in this article.

What is Heart Rate ?

Heart Rate is the average speed of heart to pump the blood. Average heart rate is 72 in normal human being in resting position in one minute. In each of these 72 cycles our heart expands and then contracts to pump the blood out into blood vessels. 72 is an average figure for normal hear rate . In some people it might be a little bit up and down.

Maximum Heart Rate Chart by Age

Our heart also have some limitations in terms of maximum heart rate. After all its just a pumping machine with certain limits due to its size. However this pumping machine is better than many others. It will take a complete article if we start discussing about how heart works. Here we are only discussing the maximum heart rate. The table below contains the maximum heart by age.

Age	Max HR	Age	Max HR	Age	Max HR	Age	Max HR
16	195	31	184	46	174	61	164
17	194	32	184	47	173	62	163
18	193	33	183	48	173	63	162
19	192	34	182	49	172	64	162
20	192	35	182	50	171	65	161
21	191	36	181	51	171	66	160
22	190	37	180	52	170	67	160
23	190	38	179	53	169	68	159
24	189	39	179	54	169	69	158
25	188	40	178	55	168	70	158
26	188	41	177	56	167	71	157
27	187	42	177	57	166	72	156
28	186	43	176	58	166	73	155
29	186	44	175	59	165	74	155
30	185	45	175	60	164	75	154

Max Pulse Rate by Age

Pulse Rate is another synonym for heart rate. In short we also call it pulse. Doctors usually check it by holding our wrists. As the chart above shows the max pulse rate (Max HR) by age. Its calculated by using a formula.

Maximum Heart Rate = 205.5 - (0.685 * Age)

Its the formula accepted in most number of researches. Previously there was another formula (220 - Age) . But later its found that the max pulse rate shown by this formula is not correct.

If my heart starts beating above the maximum heart rate then will i die ?

The answer is no. But if you are not physically fit than your chances of a heart attack will increase. However it depends from person to person. If you are athletic in nature, then your maximum heart rate limit might have increased. But if you are over weight then you are at risk if your heart starts beating above the maximum heart rate. The chart shown above is just according to age. There is no factor of weight. However it should be. We will update this information as soon as we get new updates about any new researches.

According the medical practitioners the figures given by the above formula is just for a person with normal capabilities. A person with good athletic capabilities can easily increase this limit to a greater extent.

Does our heart become weak as we age ?

The maximum hear rate formula accept this thing that our heart becomes weak as we age. But some people dont think that its true. Researches are going on to find these facts. But as i said earlier the our heart can remain fit for a longer period if we indulge in regular workout or physical activities. Our hear can work in 40s in the same way as it works in 20s but we need to take care of it in our daily routine.

Health is the best wealth. Preserve it.

You will find this article helpful if you are searching for:

Maximum Heart Rate Chart
Maximum Heart Rate Chart by Age
Maximum Heart Rate formula
Maximum Pulse Rate
Max Heart Rate
Max Pulse rate

Acne Treatment Home Remedies and Medicines

Acne, medically known as acne vulgaris, is a skin disease involving sebaceous glands and hair follicles. When the sebaceous glands become overactive or inflamed, the pimples or nodules appear on skin. It is a life threatening, or a very alarming disease yet it has a lot to do with the self-esteem. Teenagers are one who is affected most by acne. It causes scars on the face, neck, chest and shoulders that interfere with good looks. It is one of the causes of persistent stress for many young ones.

What causes acne?

It is necessary to know the causative factors of acne in order to get rid of this disease. The main factors that precipitate the acne are:

Increased oil production
Bacterial residing in skin
Hormonal changes (increased androgens)
Skin irritation due to imbalance shedding or environmental factors
Genetic causes
Increased number of sebaceous glands
Dirt
Stress
Cosmetic products
Drugs (such as steroids)
Greasy and junk foods

Treatment of acne

The main theme of acne treatment is to lower the oil production, to control the sebaceous glands, to avoid the hair follicles’ irritation and to keep the hormones in a balance. Most of us want an over the night treatment but it is not possible. It takes about 3 months to cure the acne.

Home Remedies

There are a lot of easy things that can eradicate your acne problem. These are cheap and easily available methods without any side effects. Some main natural remedy tips are:

First of all, have a look at your diet. Is it balanced? Food has a lot much to do with our hormones and natural hygiene of body. So take a well balanced food containing fruits and raw vegetables.
Apply lemon juice or fresh squeezed lemon on your skin. Lemon is antibacterial because of its acidity, so it can help clear your skin.
Tea tree oil is also an antibacterial and is very useful in getting rid of acne.
Honey is both an antiseptic agent and also a good moisturizer. Hence, it can also be very helpful in case of acne.
Cucumber, orange peel and grapes are rich in vitamin C and are effective in treating acne.

Medicines

The medical treatment becomes compulsory in case of very severe acne. It may include:

Topical agents: There are some products available that you put on your affected skin and get desired results. Commonly used topical agents include sulfur, salicylic acid, benzyl peroxide, tretinoin and some other antibiotics.
Oral drugs: In case of severe acne, several oral medications are also used to decrease the bacterial growth. Drugs are also given to reduce the inflammation along with topical creams.