Friday, May 8, 2015
CrockPot Spanish Braised Chicken Recipe
Day 211.
The kids and I went to the "good" library over the weekend and I checked out a bunch of cookbooks. One of the books was put out by Cooks Illustrated, and was called The Complete Book of Poultry.
There are probably a good five hundred recipes in this book, but narrowing down what I was going to attempt first was rather easy---I had all the ingredients in the house for this one!
The Ingredients.
1 T of butter (not pictured)
4 large chicken breast halves
1/2 t salt
1/4 t black pepper
2 cloves chopped garlic
1/2 t dried thyme
3 bell peppers, sliced (I used red and orange)
1 medium yellow onion, sliced in rings
1/2 cup cooking sherry (you could use apple juice)
2 t orange juice
12 large green olives, chopped
The Directions.
Plug in your crockpot and turn it to low. Add the butter to the bottom of the stoneware insert. Add the chicken--my chicken was frozen, but thawed would work, too. Add all of the dried spices to the chicken. Cut the peppers and onion, and chop or mince the garlic, to add to the mix. Top off with the cooking sherry and orange juice. Chop up the green olives, and sprinkle them on top.
Cover and cook on low for 6-8 hours.
I cooked our chicken for 6 hours, and the meat was cooked, but still a bit dry inside. I chopped each breast in half, and added it back to the pot for another hour. The chicken was then quite juicy.
The Verdict.
All four of us enjoyed this dinner. The kids dipped their chicken into barbecue sauce, but they always do. Adam said it was one of the best chicken dishes hed had, and was pleased with the moistness of the breast. I enjoyed the peppers, onion, and olives a lot.
There was a lot of juice left in the pot---Im thinking you could easily put in 6 breast halves.
Wednesday, May 6, 2015
Enter To Win A Raw Food Recipe Book!
I dont know about you, but I looooooove a good recipe book. Pretty pictures of delicious dishes? All the better! And Ive amassed quite a nice collection since entering Raw Food Land. Some are old standbys that I go to again and again. Others, I reference for information or inspiration.
Someone recently asked the experts at Snubbr: What are the best raw food cookbooks?
Pretty good picks, if you ask me.
Whether you’re in the market for a new digital camera or the best vegan cookies, all you have to do is ask the experts at Snubbr, and they’ll search for the right product for you. Pretty cool, huh? Kinda like Yahoo Answers for shopping advice.
The lovely folks at Snubbr have generously offered to gift a lucky reader with his/her choice of one of the best raw food cookbooks. Score!
You have until Midnight EST, March 7th to get your entries in. Ill then call on Mr. Random Number Generator to pick a winner. While I would love to hear from readers all over the globe, at the request of Snubbr, I must limit entries to folks who live in the continental US only.
To enter, just answer this question in the Comments below this post:
- What are your 3 favorite books of all time?
Extra Entries: If youd like to increase your chances of winning, please leave a separate comment for each extra entry.
- Head over to Snubbr to ask a question of their experts (takes 5 seconds). Post a link to the question you asked in your comment.
- Tweet the giveaway with a link to this post (please include your Twitter ID in the comment).
- Blog about this giveaway and link back to this post. Again, please leave the link to your blog post in the comment.
So there you go, up to four chances to win one of those fab recipe books.
Confession: I happen to own all five books and each one is terrific. Id be hard pressed to choose just one.
See ya back here on Monday, when Ill announce the lucky winner and the book theyve chosen.
Good luck everyone!
UPDATED 3-8-10: This giveaway is now closed.
Monday, May 4, 2015
Blood Pressure Chart by Age and Weight for Men PDF Download
Blood Pressure Chart by Age
Blood Pressure is the most common disease in todays world. Usually we think that normal values of blood pressure are 120/80 for all age age groups. But reality is that our body changes with age. And normal value of BP readings also changes with age. Here we are providing different normal values of blood pressure for different age groups.
Blood Pressure Chart for Women Over 20 : Read More
Normal Blood Pressure for Men over 30: Read More
High Blood Pressure Diet Plan, Tips : Read More
This table is only applicable for men. The BP reading for men are slightly different than women.
Age: 15-19 years
| Blood Pressure Type | Range (in mmHg) | ||
| Minimum | Average | Maximum | |
| Systolic Blood Pressure | 105 | 117 | 120 |
| Diastolic Blood Pressure | 73 | 77 | 81 |
Age: 20-24 years
| Blood Pressure Type | Range (in mmHg) | ||
| Minimum | Average | Maximum | |
| Systolic Blood Pressure | 108 | 120 | 132 |
| Diastolic Blood Pressure | 75 | 79 | 83 |
Age: 25-29 years
| Blood Pressure Type | Range (in mmHg) | ||
| Minimum | Average | Maximum | |
| Systolic Blood Pressure | 109 | 121 | 133 |
| Diastolic Blood Pressure | 76 | 80 | 84 |
Age: 30-34 years
| Blood Pressure Type | Range (in mmHg) | ||
| Minimum | Average | Maximum | |
| Systolic Blood Pressure | 110 | 122 | 134 |
| Diastolic Blood Pressure | 77 | 81 | 85 |
Age: 35-39 years
| Blood Pressure Type | Range (in mmHg) | ||
| Minimum | Average | Maximum | |
| Systolic Blood Pressure | 111 | 123 | 135 |
| Diastolic Blood Pressure | 78 | 82 | 86 |
Age: 40-44 years
| Blood Pressure Type | Range (in mmHg) | ||
| Minimum | Average | Maximum | |
| Systolic Blood Pressure | 112 | 125 | 137 |
| Diastolic Blood Pressure | 79 | 83 | 87 |
Age: 45-49 years
| Blood Pressure Type | Range (in mmHg) | ||
| Minimum | Average | Maximum | |
| Systolic Blood Pressure | 115 | 127 | 139 |
| Diastolic Blood Pressure | 80 | 84 | 88 |
Age: 50-54 years
| Blood Pressure Type | Range (in mmHg) | ||
| Minimum | Average | Maximum | |
| Systolic Blood Pressure | 116 | 129 | 142 |
| Diastolic Blood Pressure | 81 | 85 | 89 |
Age: 55-59 years
| Blood Pressure Type | Range (in mmHg) | ||
| Minimum | Average | Maximum | |
| Systolic Blood Pressure | 118 | 131 | 144 |
| Diastolic Blood Pressure | 82 | 86 | 90 |
Age: 60-64 years
| Blood Pressure Type | Range (in mmHg) | ||
| Minimum | Average | Maximum | |
| Systolic Blood Pressure | 121 | 134 | 147 |
| Diastolic Blood Pressure | 83 | 87 | 91 |
Low BP Symptoms, Causes and Treatment: Read More
Relation between Diabetes and High Blood Pressure: Read More
| Systolic Blood Pressure | |||
| Age | Minimum | Average | Maximum |
| 15-19 Years | 105 | 117 | 120 |
| 20-24 Years | 108 | 120 | 132 |
| 25-29 Years | 109 | 121 | 133 |
| 30-34 Years | 110 | 122 | 134 |
| 35-39 Years | 111 | 123 | 135 |
| 40-44 Years | 112 | 125 | 137 |
| 45-49 Years | 115 | 127 | 139 |
| 50-54 Years | 116 | 129 | 142 |
| 55-59 Years | 118 | 131 | 144 |
| 60-64 Years | 121 | 134 | 147 |
| Diastolic Blood Pressure | |||
| Age | Minimum | Average | Maximum |
| 15-19 Years | 73 | 77 | 81 |
| 20-24 Years | 75 | 79 | 83 |
| 25-29 Years | 76 | 80 | 84 |
| 30-34 Years | 77 | 81 | 85 |
| 35-39 Years | 78 | 82 | 86 |
| 40-44 Years | 79 | 83 | 87 |
| 45-49 Years | 80 | 84 | 88 |
| 50-54 Years | 81 | 85 | 89 |
| 55-59 Years | 82 | 86 | 90 |
| 60-64 Years | 83 | 87 | 91 |
Saturday, May 2, 2015
Acne Body Wash Way towards Better Skin for Men and Women
Learn what is an Acne Body Wash and Why it is Important for You
Ever wished for velvety soft skin free of scars? Do you ever regret not paying attention to your skin? Acne, Bacne (back acne) and other skin problems should be the least of your worries! Know what an Acne Body Wash is and how it can be your best weapon to fight skin insecurities! Flaunt your best with Acne Body Wash!
Why you should know what an Acne Body Wash is?
Every woman desires to be the center of the universe. It can indeed be doomsday for a beautiful lady if she can’t pull off a sexy backless dress because of irritating back and body acne! Just as it could be a pain for a totally hot guy not to walk topless on the beach because of pestering body acne! But there is still hope—tadah! Acne Body Wash to the rescue! There are almost about a hundred different kinds of Acne Body Wash in the market today. Finding the best Acne Body Wash most suitable for your needs can be a challenge, but the important thing is to start looking NOW!
How Acne Body Wash works and what it does to your skin?
Basically, Acne Body Wash products treat and prevent skin breakouts. These products contain Salicylic Acid which essentially exfoliates the skin and promotes the removal of dead skin cells. As the dead skin cells are being shredded from the skin, pores become free of blockages and skin breakouts banish.
With regular use, Acne Body Wash products helps in bringing out the best glowing skin hiding under your scarred, acne-prone skin. Note that it is important to hit the pan! This means that before you decide whether a certain Acne Body Wash product is right and perfect for your needs, you must consume the entire bottle of Acne Body Wash since body wash products does take time to work and take effect. Switching to another product even before using up the one you already have can be a waste of time and only yields minimum result.
Why men and women need an Acne Body Wash?
Trips to the beach, attending glamorous parties and even simple house parties, and intimate moments require you show at least parts of your skin. Having clear skin pumps our confidence level to the maximum. But in order to be able to embrace the mantra of “if you have it, flaunt it”, one must take really good care of its own skin. Using the right Acne Body Wash is the best decision one can make. With vigilant and religious use, Acne Body Wash products renders our body free of zits, scars and acne giving us an extra “umph” of self confidence to conquer whatever it is needed to be done. Baring skin couldn’t be quite as hard and embarrassing if you know the correct Acne Body Wash product that works for you!
Find the best Acne Body Wash for your skin type
From sensitive to dry skin, oily to acne-prone skin, you can find the exact Acne Body Wash that answers the problem of skin imperfections. There are a lot of Acne Body Wash products to choose from! Here are the top 3 Acne Body Wash products so far based on product reviews and user feedbacks.
Neutrogena Body Clear Body Wash – This Acne Body Washproduct is perfect for sensitive skin. It contains salicylic acid that clears the pores and at the same time moisturizes the skin to have a fresh, clear skin result. (Amazon Price - $19.69)
Murad Acne Body Wash– This is ideal Acne Body Wash product for persistent back acne. Many have swore by this product as the miracle Acne Body Wash that relieved them from bumps and embarrassing body acne. Though this could be quite expensive (especially for those who has a tight budget!), but its results are worth every penny. (Amazon Price - $22.45)
Phisioderm Anti-Blemish Body Wash – Dermatologist-recommended, the all organic and natural ingredients of this Acne Body Wash, aloe vera and chamomile naturally heals the skin from acne and keeps breakouts on hold. (Amazon Price - $7.95)
Go and Be Confident with the help of Acne Body Wash
Now that you have more than a hindsight on how to cure skin problems, it is time to put learning into practice. Try what you think is the right Acne Body Wash product for you and become one confident individual, baring all without being worried what others may see. Throw away the insecurities, and say hello to a sexy, clear, beautiful skin.
Summary:
Do you have embarrassing acne in your body? Are you afraid to be seen baring skin? Get your confidence level up and know the right Acne Body Wash for you. Realize how important Acne Body Wash products are and bring sexy back!
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